I don't super size personally anymore. Not because of the movie but because it's just TOO MUCH!

I remember being at the gym doing 2 hours of cardio any day I could make it. I could burn 1200 calories to 1300 calories from what the machines said in those two hours. I've done more but that was my norm... But then I sat back and analyzed my food habits.

Did you know there's hamburgers that go clearly up to 980 calories? The double burger at jack N Box, the double king at master burger,the double burger at burger king,and wendy's CAN be all horrifically bad for us if we order those burgers!

Then there's super sized fries ranging up to about the same amount of calories.

yes! There is... I should know!

I don't know why I used to eat like that. I would get sick I was so full after I ate so much FROM JUST ONE MEAL. burger fries and diet soda? yeah! The next day then the constipation happened. It's horrible!

Now since the dollar menus I am a bit better. I think that's the best thing fast food places ever did...

I pay nothing more than 3 bucks at a fast food place now...

Little tricks like asking for no mayo,no mus

and can they add extra onions,lettuce,tomatos,and pickles helps!

It causes me to be full but with a less fat feeling.

The highest in caloric intake a burger is on the dollar menu is 430 calories. Thats the highest!

That's a bit more doable for me. The small fries are okay in moderation. On the dollar menu too and it's 320 calories.

an 800 calorie meal can be alot but it's more healthy than a 2000 calorie meal. It just get's gross then!

Also! Another little trick is if you are craving ice cream then get the cone at MC Donalds. It's only 150 calories and 3 grams of fat

There's some indulant plusses to fast food but it's all a study! I study it better now...