Um you are typical brain washed .....

as for the tuna in a can unless it is from trader joes , you are probably eating soy in it , ( check out the cans people ) which is GMO and a msg.

Good luck with this clowns advice. Seriously .... I could go on but will let you have your fame and glory on here "nutritionist"

By the way people remember nutritionist's aren't naturopaths, or homeopaths react within reason use judgment and remember most of these people are trained with the idea broth filled with msg in the hospital is a good liquid for you.