I used vitamin c and d successfully against a cold late last year. But this February, I got a flu that they wouldn't work against. I finally discovered I needed to supplement b vitamins. That cured me quickly.

Later, two weeks ago, I was in contact with someone who gave me the stomach flu. It almost killed me. Co-Q 10 and vitamin c from lemons helped, but I swear that God was the one who saved me. I still have fluid coming into my lungs.

I learned that the Spanish flu sucked out vitamin c, influenza B sucks out your co-Q10, and the latest flues suck out your vitamin B's. I swear viruses and flues are man made, maybe before or during the days of Noah. They don't seem to be natural. They seemed to be programmed to attack you and kill the host. Most microscopic organisms in nature strive to form a balance or symbiotic relationship where each benefit, like algae and lichen on trees. But viruses and colds seem intent on killing us. I find that odd. They really do seem programmed to me.

If you get sick this year, I implore you to take c, d, b complex vitamins and co-q10, and not from source naturals, they suck. I bought them first, and couldn't feel their effect, then bought another brand and I have gotten better now. I think gnc might be okay for vitamins. Perhaps it is best to research the best vitamins, probably the ones that cancer patients and institutes recommend. They are little higher sometimes, but at least they work.

C, D and B vitamin supplements are effective. The Co Q10, from all studies, does nothing. It was probably just the lemon juice, sleep, and vitamin supplements. Be careful with the D and B though, to much can be a bit dangerous. You can take a lot more C than they tell you. I am not sure how good B vitamin supplements are, other than just a multi, when you are not sick. Do you really need that extra energy?


They did studies a decade ago, doctors in europe and mexico gave their heart patients coQ10 and they had a higher survival rate.

It saved my life in 96, so I know it works.

Below is the Wikipedia link to co-q10. The conflicting reports of its benefits, American doctors, surprisingly, not, saying that it doesn't benefit people, and the majority of studies showing that it does. Imagine that, a natural substance pharmaceutical companies can't patent being dismissed despite many studies saying that it helps. Maybe I should be a good citizen and support my institutions in America that say I should buy their 100$ heart pills instead?

[link to en.wikipedia.org]