can you explain exactly what you do? I saw the website but dont quite get it.


The way I learned.. here is my best at a step by step

1 Get in a relaxed environment
2 Relax your thoughts to your control calm down
3 Breath calm and slow.. you want to go into thoughtless breathing
4 Look at that picture on the link the op had.. imagine this area in your head. (in between your eyes and 3 to 4 inches back)

5 close your eyes VISUALIZE the Amygdala it looks like a walnut.
6 Focus only on this visualization

7 Now touch it.. imagine a feather touching it. Touch it with your thought. Make it real. It is real.

8 Allow the sensation that comes flow through you.

thats a simple step by step hopefully it will help you.

Step 8 is important, you can block it so you must be in step 1 and 2 so that 8 can happen.

You can do it.. everyone can.