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REPORT ABUSIVE REPLY
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Message Subject
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What You Can Do About The Vitamin D Epidemic
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Poster Handle
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Anonymous Coward |
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Post Content
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How much D is safe to take
Goto vitamindcouncil.org, lots of recommendations there.
Dr. Eisenstein tells this in his webinar -
Adults - 5,000 IU/day
Adults with chronic conditions - 10,000 IU/day (this is what I take)
If you are in the sun, 10-15 min./day between 10 & 2 pm with NO sunscreen, you get about 15,000 IU of Vitamin D.
If you are sick, you can take, 50,000 IU of Vitamin D. You would have to take this amount for YEARS daily to overdose on it. (Dr. John Cannell quote)
Quoting: mopar28mHi Mopar, Mama here. I read some of that, was sidetracked, and found this: [ link to www.youtube.com] I noticed this video of Vit D3 received low reviews. I also have read recently that this is invaluable to our bodies' health. Will you watch this, then give me your opinion? Thanks ~
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