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Subject Started taking a Vitamin D supplement today...
Poster Handle OldKYShark
Post Content
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.
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