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how to prevent health problems for when you get older?

 
Anonymous Coward
User ID: 816998
United States
12/02/2009 11:46 PM
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how to prevent health problems for when you get older?
how can I take care of my body now so that I don't have any health or physical problems when I get older? I see too many people around me, with lots of health problems, how come they got like that? GIVE ME SOME TIPS!!!! I DONT WANT TO GET HEALTH PROBLEMS!
Anonymous Coward
User ID: 831658
United States
12/02/2009 11:47 PM
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Re: how to prevent health problems for when you get older?
exercise
eat healthily
avoid foods cooked at very high temperatuers (Carcinogenic)
Anonymous Coward
User ID: 824065
United Kingdom
12/02/2009 11:47 PM
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Re: how to prevent health problems for when you get older?
a good pure diet and consuming the correct amount of WATER goes a long loooooong way in keeping the human body healthy.
Anonymous Coward (OP)
User ID: 816998
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12/02/2009 11:49 PM
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Re: how to prevent health problems for when you get older?
what about SURGERY? Like that person who posted about getting back surgery, could he have prevented having to get it, or is it all rolling the dice
Anonymous Coward
User ID: 831658
United States
12/02/2009 11:50 PM
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Re: how to prevent health problems for when you get older?
lots of stuff is due to genetics. like you could do all the right stuff and still die of cancer at 30. or you could smoke, eat junk food etc and live to be 80
Anonymous Coward
User ID: 794149
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12/02/2009 11:52 PM
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Re: how to prevent health problems for when you get older?
Stop using the microwave, radiates and kills nutrients in food and more. (use a mini oven instead)

exercise
eat healthy ( raw veggie diet, meats, organic etc etc.)
Limit use of all technology, cell phones in particular.
Get rid of wireless internet in home, use power line.
Don't be a procrastinator
Don't get stressed out about anything
(look at it this way every time you get angry/upset you are potenially killing yourself. KEEP IT COOL
My Take
User ID: 673609
United States
12/02/2009 11:57 PM
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Re: how to prevent health problems for when you get older?
Watch the salt, sugar and fats.

Use alcohol and caffeine in moderation.

Avoid tobacco.

Get fresh air and exercise.

Get enough sleep.

Develop a sense of your own spirituality to deal with stress, anger and fear.

Surround yourself with patient and understanding people. If you can't find them, learn how to be one yourself and they'll show up.
Anonymous Coward
User ID: 761976
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12/02/2009 11:58 PM
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Re: how to prevent health problems for when you get older?
Have your thyroid levels checked at least once a year.......

Your thyroid controls almost everything....


.
Anonymous Coward
User ID: 832459
United States
12/03/2009 12:01 AM
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Re: how to prevent health problems for when you get older?
No trans fat, no soda, no processed food.
Anonymous Coward
User ID: 828476
United States
12/03/2009 12:01 AM
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Re: how to prevent health problems for when you get older?
All the above...

AND

Don't smoke
Don't drink
Don't do drugs of any kind

Remember,

Good Water
Good Food

And stay away from Women, they're killers!



iamwith
Anonymous Coward
User ID: 832461
United States
12/03/2009 12:02 AM
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Re: how to prevent health problems for when you get older?
i'm in my late fifties. does that qualify as older? i feel great. no physical probs at all.

i walk a lot. garden a lot. practice martial arts. eat what i raise. i'm outside as much as possible. been this way all my life. i avoid doctors and western medicine. get my vitamins and such from plants, sunshine and fresh air. does that help any?
NZREVA
User ID: 798627
United States
12/03/2009 06:15 PM
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Re: how to prevent health problems for when you get older?
75% raw no meat no milk
Anonymous Coward
User ID: 777135
United States
12/03/2009 06:27 PM
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Re: how to prevent health problems for when you get older?
i'm in my late fifties. does that qualify as older? i feel great. no physical probs at all.

i walk a lot. garden a lot. practice martial arts. eat what i raise. i'm outside as much as possible. been this way all my life. i avoid doctors and western medicine. get my vitamins and such from plants, sunshine and fresh air. does that help any?
 Quoting: Anonymous Coward 832461

Totally agree. If you can't garden... eat as much organic produce/food as you can get access to. Westenr gadgets (cell/microwaves and other "high tech" devices will likely lead many who are now younger into unforeseen health problems later.

Excercise, proper whole foods and purified water, sunshine and fresh air (especially avoid smoke), low stress lifestyle should help you be considerably healthier as you age.
Anonymous Coward
User ID: 379714
United States
12/03/2009 06:33 PM
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Re: how to prevent health problems for when you get older?
Die young
Nailer45

User ID: 828238
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12/03/2009 06:35 PM
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Re: how to prevent health problems for when you get older?
how can I take care of my body now so that I don't have any health or physical problems when I get older? I see too many people around me, with lots of health problems, how come they got like that? GIVE ME SOME TIPS!!!! I DONT WANT TO GET HEALTH PROBLEMS!
 Quoting: Anonymous Coward 816998



don't eat anything containing MSG is #1.

Do not take vaccines or flu shots.

grow your own food and kill wild game as the meat is not pumped full of hormones and preservatives like the crap at the grocery store.
Experience hath shewn, that even under the best forms of government those entrusted with power have, in time, and by slow operations, perverted it into tyranny.
Thomas Jefferson
Anonymous Coward
User ID: 798577
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12/03/2009 06:36 PM
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Re: how to prevent health problems for when you get older?
how can I take care of my body now so that I don't have any health or physical problems when I get older? I see too many people around me, with lots of health problems, how come they got like that? GIVE ME SOME TIPS!!!! I DONT WANT TO GET HEALTH PROBLEMS!
 Quoting: Anonymous Coward 816998

eat healthy that means no processed foods and you make it from scratch
keep your body in an alkaline state
excerise
do things you enjoy
Eagle # 1
User ID: 822411
United States
12/03/2009 06:40 PM
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Re: how to prevent health problems for when you get older?
I have made it to almost 82 and can tell you IF you did NOT build a sound body between the ages of 2 and 18, your only solution to that is READ up on every body problem you have AND as they present themselves.

As a former science teacher, I taught MANY classes about nutrition and vitamines, BUT, there is ALWAYS more to learn.

Example: I recently read the results of THIRTY doctors who investigated vitamine D3 for years and combined all there knowledge in ONE meeting. Suprise was, they had NOT planned how to get this info out, but a curious woman that had attended that meeting offered to do same.

She even made charts to show that taking about 5000 IU of D3 a day, stopped most of ALL the major 'diseases' from appearing, INCLUDING virus infections/Ukranian flu. I had been so 'sure' that 500 IUs were enough, but their data PROVED I was wrong ! Wish I had the url, but I don't.

Willpower to NOT eat processed foods, checking the ingredients posted on labels, DOING your OWN investigative work on the net, STOPING the use of refined white flour/sugar, researching homeopathic uses of what nature supplies AND finally, throwing Big Pharma OUT of your life ( may need to include some doctors there too ) will benifit MOST !

Eagle
Anastasia Slaymaker

User ID: 832152
United States
12/03/2009 06:45 PM

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Re: how to prevent health problems for when you get older?
how can I take care of my body now so that I don't have any health or physical problems when I get older? I see too many people around me, with lots of health problems, how come they got like that? GIVE ME SOME TIPS!!!! I DONT WANT TO GET HEALTH PROBLEMS!
 Quoting: Anonymous Coward 816998


Die young.
Anonymous Coward
User ID: 801926
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12/03/2009 06:52 PM
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Re: how to prevent health problems for when you get older?
OK don't laugh but I really think this is beginning to work.
I've read Hermes Thrice Great advice on health.
He says everything in the universe vibrates.
And today, modern science proves these words to be true.
He also said, that the body becomes ill when something interferes with the body's polarity in relation to its vibrations.
Now think about this.
The North and South pole are both strong, magnetic areas.(again proven scientifically).
The vibrations of every living thing gravitates towards these poles. (per Hermes advice).
So he instructs one to lie down each day for one hour. With your head facing North first. Your hands folded and clasped across your chest. During this hour you concentrate on the areas of your body such as your head and chest. Then after that hour is up, you turn and place your head towards the South. Do the same thing with your hands, but this time concentrate on your hips, legs and feet. When I say concentrate, I mean meditate. Picture your body in your minds eye.
I am telling you the truth. I've done this for two days and I swear I am looking younger than I did a few weeks ago.
Whether it's positive thinking or really something to this, I don't know. But I think there is.
He also advises to abstain against eating too much. Not like we all don't already know this but..that's what he says.
Anonymous Coward
User ID: 774934
United States
12/03/2009 06:53 PM
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Re: how to prevent health problems for when you get older?
exercise
eat healthily
avoid foods cooked at very high temperatuers (Carcinogenic)
 Quoting: Anonymous Coward 831658



And take a whole food multi vitamin.
Anonymous Coward
User ID: 801926
United States
12/03/2009 06:54 PM
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Re: how to prevent health problems for when you get older?
OK don't laugh but I really think this is beginning to work.
I've read Hermes Thrice Great advice on health.
He says everything in the universe vibrates.
And today, modern science proves these words to be true.
He also said, that the body becomes ill when something interferes with the body's polarity in relation to its vibrations.
Now think about this.
The North and South pole are both strong, magnetic areas.(again proven scientifically).
The vibrations of every living thing gravitates towards these poles. (per Hermes advice).
So he instructs one to lie down each day for one hour. With your head facing North first. Your hands folded and clasped across your chest. During this hour you concentrate on the areas of your body such as your head and chest. Then after that hour is up, you turn and place your head towards the South. Do the same thing with your hands, but this time concentrate on your hips, legs and feet. When I say concentrate, I mean meditate. Picture your body in your minds eye.
I am telling you the truth. I've done this for two days and I swear I am looking younger than I did a few weeks ago.
Whether it's positive thinking or really something to this, I don't know. But I think there is.
He also advises to abstain against eating too much. Not like we all don't already know this but..that's what he says.
 Quoting: Anonymous Coward 801926


And keep in mind that back then people act natural foods.
Anonymous Coward
User ID: 830728
United States
12/03/2009 06:54 PM
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Re: how to prevent health problems for when you get older?
Die young
 Quoting: Anonymous Coward 379714



rimshot
Anonymous Coward
User ID: 806142
United States
12/03/2009 06:57 PM
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Re: how to prevent health problems for when you get older?
die young
Enaid

User ID: 515273
United States
12/03/2009 06:57 PM
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Re: how to prevent health problems for when you get older?
Do as you want.

You could die tomorrow.
Personal responsibility - try it sometime. Quit blaming others for your bad choices. Consequences happen.

:enaid11:
Anonymous Coward
User ID: 618285
United States
12/03/2009 06:58 PM
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Re: how to prevent health problems for when you get older?
lots of stuff is due to genetics. like you could do all the right stuff and still die of cancer at 30. or you could smoke, eat junk food etc and live to be 80
 Quoting: Anonymous Coward 831658


ditto.

exercise , good rest, and learning the lesson of not negatively reacting to your environment
Anonymous Coward
User ID: 831977
United States
12/03/2009 07:00 PM
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Re: how to prevent health problems for when you get older?
exercise
eat healthily
avoid foods cooked at very high temperatuers (Carcinogenic)
 Quoting: Anonymous Coward 831658


I think the achrilomides is disinfo. There are other factors causing the problems. The FDA doesn't even want us to know the truth.

Meats cause most cancers. Veggies have the needed minerals and vitamins. Raw veggies have the most!
Anonymous Coward
User ID: 831977
United States
12/03/2009 07:01 PM
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Re: how to prevent health problems for when you get older?
And take a whole food multi vitamin.
 Quoting: Anonymous Coward 774934


Whole food? Such as?
Anonymous Coward
User ID: 831977
United States
12/03/2009 07:01 PM
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Re: how to prevent health problems for when you get older?
Do as you want.

You could die tomorrow.
 Quoting: Enaid


This life is short, eternity is what matters.
Enaid

User ID: 515273
United States
12/03/2009 07:08 PM
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Re: how to prevent health problems for when you get older?
Do as you want.

You could die tomorrow.


This life is short, eternity is what matters.
 Quoting: Anonymous Coward 831977


Yep. I'd worry more about my soul, then anything else.
Personal responsibility - try it sometime. Quit blaming others for your bad choices. Consequences happen.

:enaid11:
Anonymous Coward
User ID: 801926
United States
12/03/2009 07:11 PM
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Re: how to prevent health problems for when you get older?
Do as you want.

You could die tomorrow.


This life is short, eternity is what matters.


Yep. I'd worry more about my soul, then anything else.
 Quoting: Enaid


True.
But while you're in the body, I think it's a good idea to try and take care of it for as long as you can.
Some things are inherited and can't be helped.
But then, there are other things you can improve or change.
Like trying to watch your weight.
Not necessarily for vain reasons, but for your heart.
Enaid

User ID: 515273
United States
12/03/2009 07:23 PM
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Re: how to prevent health problems for when you get older?
Do as you want.

You could die tomorrow.


This life is short, eternity is what matters.


Yep. I'd worry more about my soul, then anything else.


True.
But while you're in the body, I think it's a good idea to try and take care of it for as long as you can.
Some things are inherited and can't be helped.
But then, there are other things you can improve or change.
Like trying to watch your weight.
Not necessarily for vain reasons, but for your heart.
 Quoting: Anonymous Coward 801926



Yes. But some people take it too far - in either direction. Moderation is good.
Personal responsibility - try it sometime. Quit blaming others for your bad choices. Consequences happen.

:enaid11:

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