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Message Subject So you are over 40 and you have small muscles
Poster Handle ufoptics
Post Content
Ice....wow, ever since the Saints won you've become some what cocky, LOL....settle down, he's only giving advice. Most men over 40 look like shit.

And to that "A MAN" poster, what part of starting out with 10 reps of 10 per day didn't you understand. It's very good advice to start out slow to rebuild the muscle and get the body used to working out again.

I am 48, 5'11" 202 lbs. Not in prefect shape, but I hold my own. I've had a love hate relationship with working out since about 40. I think it's because I have to work hard than before, LOL.

:flurdelle:

yep

King of the Hill!!!

just having some Friday night fun

just kicked a gator in the ass so I am feeling it!!!
 Quoting: Ice


LOL....well deserved.
 
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