Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!




Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.

your sciatic nerve is like a onion as you lift and twist you tend to break the outer layers this is a normal progression with age and lifting, unless you bring the load closer to your body the and use your bodies attributes to move load,your manual handling needs attention before you make it to my stage,using suppressants for relief, i have done a grade three strain in my calf muscle and have incurred secondary complaints from that, believe me not comfortable at all.knots occur, and soft tissue damage,as you favor other muscles to do the lifts. i try break falls for falling down direct technic for controlling a fall.