| | | Page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160, 161, 162, 163, 164, 165, 166, 167, 168, 169, 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240, 241, 242, 243, 244, 245, 246, 247, 248, 249, 250, 251, 252, 253, 254, 255, 256, 257, 258, 259, 260, 261, 262, 263, 264, 265, 266, 267, 268, 269, 270, 271, 272, 273, 274, 275, 276, 277, 278, 279, 280, 281, 282, 283, 284, 285, 286, 287, 288, 289, 290, 291, 292, 293, 294, 295, 296, 297, 298, 299, 300, 301, 302, 303, 304, 305, 306, 307, 308, 309, 310, 311, 312, 313, 314, 315, 316, 317, 318, 319, 320, 321, 322, 323, 324, 325, 326, 327, 328, 329, 330, 331, 332, 333, 334, 335, 336, 337, 338, 339, 340, 341, 342, 343, 344, 345, 346, 347, 348, 349, 350, 351, 352, 353, 354, 355, 356, 357, 358, 359, 360, 361, 362, 363, 364, 365, 366, 367, 368, 369, 370, 371, 372, 373, 374, 375, 376, 377, 378, 379, 380, 381, 382, 383, 384, 385, 386, 387, 388, 389, 390, 391, 392, 393, 394, 395, 396, 397, 398, 399, 400, 401, 402, 403, 404, 405, 406, 407, 408, 409, 410, 411, 412, 413, 414, 415, 416, 417, 418, 419, 420, 421, 422, 423, 424, 425, 426, 427, 428, 429, 430, 431, 432, 433, 434, 435, 436, 437, 438, 439, 440, 441, 442, 443, 444, 445, 446, 447, 448, 449, 450, 451, 452, 453, 454, 455, 456, 457, 458, 459, 460, 461, 462, 463, 464, 465, 466, 467, 468, 469, 470, 471, 472, 473, 474, 475, 476, 477, 478, 479, 480, 481, 482, 483, 484, 485, 486, 487, 488, 489, 490, 491, 492, 493, 494, 495, 496, 497, 498, 499, 500, 501, 502, 503, 504, 505, 506, 507, 508, 509, 510, 511, 512, 513, 514, 515, 516, 517, 518, 519, 520, 521, 522, 523, 524, 525, 526, 527, 528, 529, 530, 531, 532, 533, 534, 535, 536, 537, 538, 539, 540, 541, 542, 543, 544, 545, 546, 547, 548, 549, 550, 551, 552, 553, 554, 555, 556, 557, 558, 559, 560, 561, 562, 563, 564, 565, 566, 567, 568, 569, 570, 571, 572, 573, 574, 575, 576, 577, 578, 579, 580, 581, 582, 583, 584, 585, 586, 587, 588, 589, 590, 591, 592, 593, 594, 595, 596, 597, 598, 599, 600, 601, 602, 603, 604, 605, 606, 607, 608, 609, 610, 611, 612, 613, 614, 615, 616, 617, 618, 619, 620, 621, 622, 623, 624, 625, 626, 627, 628, 629, 630, 631, 632, 633, 634, 635, 636, 637, 638, 639, 640, 641, 642, 643, 644, 645, 646, 647, 648, 649, 650, 651, 652, 653, 654, 655, 656, 657, 658, 659, 660, 661, 662, 663, 664, 665, 666, 667, 668, 669, 670, 671, 672, 673, 674, 675, 676, 677, 678, 679, 680, 681, 682, 683, 684, 685, 686, 687, 688, 689, 690, 691, 692, 693, 694, 695, 696, 697, 698, 699, 700, 701, 702, 703, 704, 705, 706, 707, 708, 709, 710, 711, 712, 713, 714, 715, 716, 717, 718, 719, 720, 721, 722, 723, 724, 725, 726, 727, 728, 729, 730, 731, 732, 733, 734, 735, 736, 737, 738, 739, 740, 741, 742, 743, 744, 745, 746, 747, 748, 749, 750, 751, 752, 753, 754, 755, 756, 757, 758, 759, 760, 761, 762, 763, 764, 765, 766, 767, 768, 769, 770, 771, 772, 773, 774, 775, 776, 777, 778, 779, 780, 781, 782, 783, 784, 785, 786, 787, 788, 789, 790, 791, 792 | Affirmation: NESARA and First Contact Updates.
| Anonymous Coward
User ID: 13623
5/24/2005 6:50 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
she will never do that |
| Candace
User ID: 7933
5/24/2005 6:56 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
 |
| Anonymous Coward
User ID: 13321
5/24/2005 6:56 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Has it been 10 hours yet????
 |
| The operator
User ID: 11774
5/24/2005 7:15 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
I see in your writings that what you wishes is peace on earth and I congratulate you, but unfortunately that will not arrive with Nesara.
good guys like you are pretty beautiful beings Martin and you already lost much with that and you know it. Dont you.
There´s a lot evil and ugliness having its way with the world right now. Bad food, bad air, bad souls, reptoids, Satanists, the whole smash.
So...play nice, be honest, share truthfully amongst yourselves and with whomever you want.
Just reflect on it a little and you´ll see how that is.
Love to you Martin 
A friend |
| GREY LENSMAN
User ID: 6247
5/25/2005 12:56 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
KEEP THE BALL ROLLING AND AD SOME INFO. FROM MY LIMITED JUNGLE PERSPECTIVE, EVERYTHING HAS STOPPED. ONLY WAY TO DESCRIBE EVENTS.
QUOTE
Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation
3 Ix, 2 Pax, 13 Eb
Greetings, dear Hearts! We return today with more things to discuss with you. As always, the progress toward your liberation continues in earnest. Everywhere, a million small battles are being waged by the Light to ensure that your abundance is delivered to you as scheduled. In addition, the long journey leading to your last cabal´s demise is drawing swiftly to a victorious conclusion. Our liaisons and their diplomatic counterparts remain adamant that the present proceedings will result in your inevitable success. These reports are only the tip of an awesome amount of data that shows just how close you truly are to your Heaven-directed triumph over the remaining forces of the dark. In light of this, we have asked our inner ring of ships to prepare themselves for whatever our Earth allies may demand of them. During the past week, we noticed that the great Light of Heaven has begun to shine upon Earth with increasing brilliance. This Light amplifies the energies suffusing the Earth, thus quickening her rate of change. Indeed, the magic moment is rushing upon her!
As a result of this general speeding-up, the process of first contact has also accelerated. The evidence of your transformation and the awakening of your population continue at an exponential rate. Each day, we notice that many more of you are becoming aware of the unsatisfactory nature of organized religion and its reliance on outdated dogma. Your yearnings for truth and meaning are launching you upon a quest to discover coherent and truly moral answers to your deep-rooted questions. For too long, divisive beliefs have shackled you, forcing you into an unreal world of suspicion and separation. Humanity is an interconnected whole whose untapped creativity can only be released by recognizing its huge potential and applying it universally. The nature of this potential is Love and its corollary, forgiveness. These two foundation stones form the core of who you really are: physical Angels of the Light!
As you grow in awareness of the Light, you begin to realize that your life revolves around discovering whom you truly are and the heartfelt helping of your fellows. This brings you to an experiential understanding of the ways of Heaven. You are here also to gracefully peel away the many accumulated "layers of the onion" that comprise your Earth experience; this resulting wisdom can be of great help to your fellows, your community, and your precious world, Mother Earth. This path of self-discovery can lead to inner empowerment and can reveal the means to achieve these goals. As this concept of altruism matures within you, an understanding of the power of divine service will dawn on you: divine service operates in the manner of an expanding feedback-loop, nourishing your self-empowerment as you focus your efforts upon the well-being of others. This reciprocity manifests the great web of Light. This sacred weave nurtures your ever-growing sense of self-esteem, which in turn opens you to accepting the blessings so graciously extended by Heaven. Thus, your newfound service to the Light will give birth to the re-emergence on your world of a deep and true morality.
The discerning Light of this morality can be the sword that cuts away the distorting dogma of the past. Your Ascended Masters fully intend to take this true foundation and build upon it a set of sacred beliefs that will assist you to attain a grand goal: your return to full consciousness. These beliefs will set forth the true, unabridged knowledge and sacred wisdom of the great avatars of Heaven. Over the millennia, these distortions, half-truths, and omissions of many holy works have been a poor substitute for a true Bible for humanity. With the return of the Ascended Masters, these corruptions can at last be correctly addressed. Humanity desperately needs to comprehend some basic truths and properly apply them to its global society. A deep Love and compassion for all life must forge global cooperation and peace. The great divisions and prejudices of the past must be transmuted into a union born out of forgiveness and grace.
Heaven desires that humanity transform itself and create a new global fellowship. In the past, power, greed, and an insane belief in some men´s superiority over others was the prevailing rule. Now, the veritable smorgasbord of races, cultures, and perceptions throughout the planet are to unite into an unfettered whole. Within each of you lies a nearly infinite creative potential. Realizing this potential is at the very core of what Heaven is currently accomplishing. Full consciousness raises the stakes for your global society. It opens you to the boundlessness of physicality and allows you to encompass the otherwise overwhelming realization that myriad different species have learned long ago to traverse easily the enormous distances that separate countless worlds. It also prepares you to formulate a coherent planetary voice to enable you to contribute effectively to this great mix of stellar cultures.
This Galactic Federation of stellar cultures goes beyond mere political union; it is also a cultural and mercantile organization. Within it, a vast and free exchange of technology, goods, and culture takes place each day. This union is organic in structure and deeply honors its many components. The Galactic Federation is now able to unite the schisms created by the long period of galactic wars; it increasingly resembles a huge cloak enfolding the galaxy in a community where peaceful trade and cultural and technological exchange is the order of the day. The Galactic Federation is the means of honoring each of the great stellar civilizations of this galaxy. Without question, a new paradigm has swept through this galaxy in the decade since the Affirmations of Anchara brought an end to the seemingly endless chain of galactic wars.
The resulting Treaty of Anchara united this galaxy and left her ready to join with other galaxies in a much grander union. This need to extend our horizons further into the wonders of physicality is the next grand challenge that we face. This union has permitted us to move tens of millions of Light Years out into frontiers that are new to us all. It is this exciting prospect that awaits you when you shortly join us. Therefore, your present challenge is to move quickly beyond your current xenophobia to a place where you can accept the fascinating variety that sentient life comes in. Your irrational fear of Beings that do not have human form needs to be surmounted. Some of the greatest Lights in physicality are not human in shape or size. Nevertheless, your acceptance of them will be required during your future journeys of exploration.
Ahead of you lies a most exciting series of adventures. These need to be embraced by you as you joyously transform into fully conscious Beings. It is crucial that you transmute at all levels. The coming time will allow you to do this with joy and grace. What we ask of you is to grow beyond your current constricting beliefs and to learn to accept your inner repressed fears. These fears will be addressed during the remaining stages of your transformation. We feel certain that these stumbling blocks will melt away swiftly and easily. We only mention this so that you are aware of some of the issues that you will surely address in your final period of metamorphosis. These same issues were once used to change you into limited consciousness. Now, you will revisit them on your way back to full consciousness.
Today, we discussed what is occurring on your world. We also tackled some of the issues that you will shortly face. It is important that you begin to understand how and why you were permitted to drift into limited consciousness. Soon, you will complete your return to full consciousness. Never forget that Together, We are Victorious! We now take our leave. Blessings, dear Ones! Know in your Heart of Hearts that the perpetual Supply and infinite Abundance of Heaven in indeed Yours! Selamat Gajun! Selamat Kasijaram! (Sirian for Be One! and Be Blessed in Love and Joy!)
To print this update formatted for fewer pages: Click here
UNQUOTE
TIME WILL TELL. AT LEAST EGGS ARE VERY VERY GOOD FOR YOU.
GL |
| Anonymous Coward
User ID: 60
5/25/2005 1:05 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
In the history of time, has anything gotten any closer to happening without ever happening?
Be patient.
Hang on.
Any day now.
Just wait.
Almost.
Not quite.
But very close.
And won´t it be wonderful.
Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 4:59 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
St. Germain 05.25.05.
If you look at the possibility that you have spent hundreds of life times in this present cycle, you can see what an important one you are now in. For most of you this will be the life of all lives, the culmination of a great round of experience that offers an opportunity that only comes at the end of a cycle. Can you imagine how many twists and turns you have made, as Man or Woman, a pauper or a King, and lives in both the dark and the Light. So many aspects of all the different patterns and combinations that you could hardly imagine, seemingly random yet carefully planned.
All through your journeying you have been given help, and even in your darkest hour it has still been there. Plans that unfolded in a way that brought to you the experiences that you needed. Plans that extended to all of the other souls that came into your experience, a great interaction of energies that were not always in harmony, but faced you with their challenge to overcome. Times when you hardly recognized or acknowledged the inner self, when you really thought that you were only a physical being.
There were times when you rose above the ego-self and began to sense the oneness of all that is. As quickly as the Light shone within, so you became engulfed in the dark. Past times were very much lacking in Light, but there were nevertheless periods of great learning. The Masters have always periodically incarnated upon Earth, coming at a time when the consciousness had been raised and open to further development. Gradually more souls started to awaken, and the Light began to re-establish itself upon Earth. As each life unfolded, so the collective Human Consciousness grew.
I have often mentioned that there is a continual balancing of the dark and Light. It was never intended that the dark should totally subdue the Light. Now you have progressed to that point where the Light is the principle force, although outer events may lead you to believe otherwise. The Light works in a subtle way, shining into dark corners and cleaning out the cobwebs. Creating a great grid of Light all around the Earth, that grounds more and more positive energies. The position has been reached where the Light is poised to take a quantum leap forward, and in that special moment of time will lift up the mass consciousness even further.
So many dear souls are working hard at their personal growth; they know that this is a special time to be on Earth. Energies come pouring in from entities that hold the rays of Light for the Creator. Beaming these energies to Earth, for the Earth itself and all forms upon it. Energies coming from the Source of All for this Universe, enabling the vibrations to be lifted up to those levels that will be necessary to prepare for Ascension. You are being given every conceivable help to make sure that you are ready for it. Indeed, having made such a commitment, it would be inconceivable that you would not make it.
Here you are living out the last short period upon Earth, knowing that the great day looms ever closer. Higher Beings come closer still to you, and their influence is being felt more than ever before. As quick as the dark create negative energies so they are transmuted, and their advance is now being held in check. The Light is surging forward and manifesting the positive thought forms held in the ether, and as it does so the long anticipated changes draw closer. In this lifetime you are achieving more than you have ever done before, and realizing what wonderful opportunities there are. These are testing times, but that is how it was meant to be. You will sense within yourself that the challenges you are overcoming, are forging your sword of Truth in the fires that clean away the dross.
You are drawing nearer to becoming a vessel that holds nothing but the Truth. Your crowning glory will be when you rise up with Mother Earth, and go quickly into the higher dimensions. No longer will you be held in bondage to the lower vibrations, and no more will you have to experience such duality. The Golden Age is thus named because it is of such a high vibration, and nothing but the Truth can exist within it.
Dear Ones, if you have not already done so, grasp the importance of this lifetime and take it with both hands, it will be a long time before a similar opportunity presents itself. Work steadfastly towards your chosen path, and try to set yourself apart from the daily happenings upon Earth. Be aware of the dark least they should cross your path, and let your Light touch their souls. They need your love to open up their hearts once more to the Light. In time they will tread this path again, shining their Light once more.
I am St. Germain, along with my Brothers and Sisters shining my Light into your world. Reminding you once again of the importance of this time, encouraging you to keep your sight on the goal of your endeavors. Your success will be your Ascension, opening the door to a wonderful and exhilarating future as a Cosmic Being. I Love you All.
Thank you St. Germain
Mike Quinsey |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 5:05 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Here comes the news from Candace and I must say it´s quite long but as it is not readable on any website yet I post it as a whole again:
By Candace Frieze & Rafael
AbundantHope2002@wmconnect.com
Hi Everyone. I apologize for the time spent since the last message. I had several "down days," spent on the couch. I spent that time watching three DVD´s about 911. The recent one put out by www.reopen911.com is particularly good. I also watched "In Plane Sight," and the Alex Jones film "911, The Road to Tyranny," in which not only covers 911, but shows how the BBB&G’s have planned many wars to fit the need at hand. I am also spending increasing time with certain email, the answers requiring more time. I have begun to spend time with some folks, who might be prospective members of my organization AbundantHope. And I needed some time off. Most of the time, I have actually in these three and one months put in up to 80 hours a week. I was mentally a bit tired.
We continue on with the material about the excess phosphate and protein in our diets. As mentioned last time, Rafael wanted me to discuss the extra low phosphate diet I am on for a period of time. The purpose of this, is to take in considerably less phosphate than my body requires, and thus use some of it stored in my body. I recently raised my Guai (short for Guaifenesin) to further enhance my kidney´s ability to remove the stored phosphate materials. Rafael will make a further comment here of interest.
Rafael: Good day, this day of Tuesday, May 17th. I AM Rafael, come again to add bits and pieces to this message. I made the comment in the prior message, that if you wish to ascend your body, you will come off meat and dairy. Now you do not have to do this suddenly, as I realize some peoples bodies take a little time to adjust to change, and that also, food habits and cooking methods take some time to change.
Some of you, living long on meat and other high protein foods, may experience digestive upsets with change. This is related to the bacteria you have in your gut, and the assorted digestive enzymes you produce. Cut back on the meat gradually, and gradually increase the consumption of fruits and vegetables, and the plants high in protein.
If you are sensitive to cooked dried beans and peas simply add these gradually in small quantities. Do this regularly, such as maybe twice a week. If you only eat the beans once a month and in a large quantity, your system will not change to accommodate them as easily. Small and frequent is a better way to go. Sometimes adding a pinch of baking soda to beans during cooking can reduce the gas formed from them.
A major reason to move onto plant food consumption only, is that plants are high in photonic energy. They create some of their own needs by using photosynthesis in additional to taking nutrition from the soil. You, as your ascend your bodies, will gradually change over your animal matter and incorporate more photons, becoming thus Light yourselves.
When you eat meat, the cow or other animal gets the benefit of this photonic energy. You do not. Your body that is gradually changing to light needs this photonic energy of the plant. This is what the concept "light body" is all about. You are indeed building a body of light. This is quite a time consuming process. It is not an overnight event.
During the beginning changes, you may change your diet gradually to accommodate your tastes. I still want you to substitute organic meat, cheese and dairy if you can find it. Eating abused animals is not good, and furthers the negativity on this planet. In the giving up of meat, it should only take a couple of months to change over your system and your cooking and buying habits. 5th dimensional people, by definition, do not consume animal flesh, not only because of the nature of the changing body, but also because they abhor killing. Those choosing 5D behavior, choose life.
As your form your light body, you will gradually increase also your ability to absorb what many label "pranic" energy. This is what plants basically do, they have "bodies" that make use of pranic energy. As your body changes, you will also notice that it takes fewer calories to maintain it. These are both calories from energy foods, and protein calories. You have a little time to start the changing of your diet, but you do not have years. Earth is in the outer fringes of the photon belt most of the year now, and your sun is in it continually since around 2000. It is time, my friends, to consider this.
Candace: I plan to prepare a paper that will include some cooking techniques and recipes for those unfamiliar with soy products, should you chose to use them. I will also include a tasty recipe for veggie burgers that tastes similar enough to hamburger that you will enjoy with all the trimmings of a hamburger.
I spent several hours in two grocery stores recently, looking at the phosphate and protein content of foods. This was quite an eye opener. The mainstream grocery I used, was Walmart´s. I haven´t purchased meat for some time now. I discovered that all of Walmart´s beef, chicken, and pork, with the exception of the hamburger, has added phosphate. This includes roasts and steaks. Many meat products have additives to improve color also, as the juices are too red. The label indicated 10% to 12% added ingredients for moisture. You have to read the bottom part of the label to see this is phosphate.
Just about every crunchy snack food with a seasoning or coating added, had phosphate somewhere in the ingredients. They also have many other additives such as MSG. Many of the rice and noodle mixes have added phosphate. Another source was sour cream. The only brand not having added phosphate at Walmart´s was the Daisy brand, which is actually just sour cream and nothing more.
Another common source of phosphate is baking powder, which is of course in the packaged baking mixes. I do not like baking powder, as I find it very bitter. It is even in many flour tortillas. Lately I have noticed that flour tortillas now have many additives. What ever happened to just flour, water, a little fat, and salt in them? Now they are full of "dough" conditioners and heaven only knows what all the other stuff is in them.
At home, I use baking soda in muffins and quick breads, even my "baking powder" biscuits. The flavor is much improved. When you make homemade muffins and breads add the baking soda as the last ingredient. The batter will puff up quickly. Do not stir it down, but pour it directly into your pan while puffy.
Milk is very high in both phosphate and calcium. If you like creamed soups, add dilute cream to them instead. Most of the phosphate is removed in the making of cream and butter. Cheese spreads, Velveeta cheese and similar products are pretty fake, and usually have many additives. Ditto the frozen dinners. There seems to be little real food in them, the label filled with stuff I don´t recognize as food. Lots of phosphate in many of these also.
Don´t forget your pop as a source of phosphate, especially the cola type. I forgot to look at pop to see what is on the label. Time to quit drinking pop and Kool-Aid type products. Time to quit the Jell-O and other nonfoods. Time also to re read the two messages, we called "To Your Good Health," about the use of oils, and sugar alcohols and sugar. Time to eat real honest decent whole foods.
How much phosphate do you need? Between 1000 to 2000 mg (milligrams) a day. The labels that list the phosphate content of food, as a percentage of diet, are based on 1000 mg a day. If the label says 10% phosphorus, this means 100 mg. Your requirement varies by your size and your physical activity. You should not need more than 600 to 800 mg of calcium a day either, unless your body is damaged as mine is. I need to supplement with 1000 mg of calcium a day to avoid muscles spasms, over and above what I consume in my food. I tried to gradually reduce this last fall, without success.
You need whole grains. This means brown rice, and whole grain breads and pasta. A great messianic idea for some of you, might be to start up a decent neighborhood bakery. We have a few in my city. The one I buy bread from grinds their flour daily. You would not believe just how wonderful bread is made with fresh ground flour. Try cooked grain "berries," whole seeds cooked as pilaf or cereal. I have a mixture of several, and this is great tasting.
The whole grain flour in regular stores has gone rancid, it is bitter. Grains have a small amount of oil, and it does get rancid after grinding. My bread store makes quite a few varieties, and also cookies, muffins, and bagels. They make white bread for the few customers than prefer it, but I was told awhile back, that as people try their whole grain breads, they are changing over.
I buy refrigerated flour for baking from my natural food store. It has lost some freshness, and my home baked goods are not as good as the bread made from fresh ground flour. I want to own a counter top flour mill someday. There is a huge difference in fresh ground flour. Those of you, who might start a bread shop, should also offer fresh flour for home baking, and fresh tortillas. Some of you might consider a tofu shop or other neighborhood shops for fresh food.
Now on to my special eating plan at the moment, which is very low in phosphate. I get to eat fruits and vegetables, some tofu and some soymilk. I supplement with a small amount protein powder. No grain, no nuts, no seeds. A little phosphate is still necessary, so I get a bit in my tofu and homemade soymilk.
Guess what they often add to store bought soymilk? Calcium, and in some brands phosphate. Some brands contain calcium carbonate (Tums). I can´t use these, as my guts hate calcium carbonate. I get heartburn and cramping from it. The other brands have Tricalcium phosphate in them. I had several people write that they can´t handle the new whole grain cereals by General Mills. This is probably due to the calcium carbonate in them. We do not need this kind of supplementation in our foods. Vitamins however, are useful as supplements, since the soils are poor.
Tofu can be solidified with either Calcium salts or Magnesium salts. Personally I find Tofu made with the Calcium salts bitter tasting. The best tasting tofu is that made with "Nigiri" which is made from sea water. It is the magnesium salts in the sea water that does the trick. Tofu is just a cheese type product made from soymilk. Tofu made with the Calcium salts does have more calcium in it, but this is within acceptable limits.
The reason I don´t get to eat the nuts, grains, and other seeds, is that seeds are moderately high in phosphate. Anything that grows rapidly is. Mushrooms are also a bit high in phosphate for that reason. However, seeds are far lower in phosphate than milk. Watch your yogurt, it may have extra dry milk in it, increasing the calcium and phosphate.
You do not have to go on a diet as restrictive as mine. I choose this, because my arthritis is so severe. It won´t be permanent. I also have cut oils way down, the reason being to consume more of my calories in the fruits and vegetables. I remain on my flaxseeds, as the oils in it are important to my health. See the previous health messages on this. This plan was custom designed for me by Rafael.
Fruits and vegetables are high in many healing ingredients. Besides vitamins, there are the pigments, which are antioxidants. One of these best known to many of you by name would be the carotene group. You should eat a variety of color everyday. Try to consume something red, purple or blue each day. These colors are especially good for eyesight. Even "white" is a color, when you are talking about whole plant foods. By this I mean onions, cauliflower, bananas, apples etc. Eat the skins that are edible, for the fiber and other nutrients.
I am required to consume lots of salad type food, and I was asked to grind up my salad in a blender and sip on it over the day. I use a head of assorted dark colored greens, such as Romaine, Swiss chard, or red lettuce. I add some parsley or cilantro, (helps remove heavy metals), a couple tomatoes and 1/2 pound of carrots, and some fresh beets to provide "red." I don´t like onion in this mixture. I sometimes add some spinach or kale.
I add some water so it grinds better. I store this in the refrigerator. Rafael wants me to increase this until I can consume a small head of the greens each day. So far, this is a bit too much. I add real sea salt, as well as using it in other food. Sea salt should be beige in color, not white. You can get minerals missing in your food in this manner. If this mixture is a bit bitter, I add a few drops of Stevia. Greens also provide chlorophyll, which is highly beneficial.
One reason to puree the salad, and some of my fruit as well, is that the vitamins and the colors are better absorbed. Plus Rafael somehow figured out I bolt my food down, and tend not to chew it well. I have not managed to break this habit.
I also puree several varieties of fruit together, different colors. I add protein powder to a serving of this. I am on egg white protein powder, because it is very low in phosphate. The phosphate in eggs is in the yolks. I was using soy protein powder, but I discovered it has calcium and phosphate added to it. There is no reason for this. I also make vegetable soups, and puree these. They are delicious.
I also use brown rice protein, just for the variety. Brown rice has the lowest phosphate content of grains. I miss grain, so I allow myself one small serving now and then, if I really desire it. I tried to keep a loaf of that nice bakery bread in my freezer, but I love it so much, I had to stop buying it. Too tempting.
If you like whey protein powder, read the label, some have added phosphate and calcium. Whey does have some phosphate naturally. If it does not have extra phosphate added, then an ounce of it has about 50 mg. of phosphate. It would be acceptable as a protein powder. You should not need protein powder if you consume high protein plant foods, such as soy and the legumes.
Many of you have written, how to get protein, from only plant foods, and calcium and iron also. There is plenty of all of these in whole foods. Eat variety. In the plant foods, there is the balance of what you really require, without overload. All the seeds have abundant protein. Soy is the highest of the beans. You need between 40-60 grams a day, unless you exercise in the extreme, or have a severe injury to heal.
The Inner Earth societies feed their meat-eating animals soy steaks, including the saber tooth tigers. These animals live very long lives on this diet. The Inner Earth people will teach us more methods of using soy. Nobody eats another in these societies.
I am short, and Rafael says 40 grams is plenty for me, even with my healing needs. All whole foods have at least some protein. Fruit has the least. I get several grams a day just from the pureed salad. I get at least 1/2 of what I need even on this restricted diet. I do need to supplement with some while I am on it. A 1/2 cup serving of many ordinary vegetables will have 2-3 grams of protein.
When I return to normal eating, I will not have a problem. A single slice of whole grain bread will supply 4-6 grams of protein. That is 8-12 grams in a sandwich plus whatever else you have between the bread. 1/2 cup of cooked dried beans supply 6-10 grams, depending on the variety. Nuts have less, but more oils that are beneficial and provide calories for energy as well. 3/4 cup of brown rice will supply 3 or more grams. Other grains supply significantly more than rice.
There is a misunderstanding about protein. This is the belief that you need "complete" protein, containing all the essential amino acids, of which there are eight. The essential amino acids are those that your body does not manufacture. Animals foods have all of these essential amino acids.
However, they are all available in plant foods, but only a few plant foods have all eight. Soy is one of these. The grain Quinoa is another. However, anytime you combine legumes (beans, peas, lentils) or nuts with a grain, you will get them all. A great example of this is a bean burrito. You do not need all eight in every meal.
So, now back to the arthritis and ADD/Hyperactivity. If you do not yet have any signs of arthritis, you may be fine, just get the excess phosphate out of your diet. Take the excess phosphate out of your kids diet, regardless if they have any symptoms. If you have any of the following symptoms, you have a problem, and it may be time to use a little Guaifenesin for a while. I may have to take it for several years.
How do your muscles behave when you exercise? Do they poop out easier than your friends? Do you have difficulty jogging for more than a short distance? Growing up, I was never able to ride a bicycle uphill, even a 10 speed bike. I didn´t have the exercise endurance of my friends. Do your muscles hurt too much, repeatedly with exercise? Have you been diagnosed with "Fibromyalgia," meaning you have multiple tender points, and chronic fatigue and pain? Do you get brain fog easily? Do you have Irritable Bowel Syndrome, Gastric reflux, and/or Interstitial cystitis (grouchy bladder)? Do you tend to pace, and have difficulty focusing on tasks? Do you have gritty eyes, build up crud on your teeth, needing to brush several times a day?
Do you get charley horses easily? During my first pregnancy, I had severe problems with charley horses. My legs ached badly. The more I complained, the more my doctor told me to drink more milk. About 6 weeks before my due date, this doctor quit his practice and I went to a new doctor. This one was abhorred at the advice I had received, took me off all but one glass of milk or one ounce of cheese a day. He put me on calcium pills. He explained the phosphate in the dairy was the problem. I recovered rapidly. I did not have this problem the second time around, I decreased my dairy right away.
I assumed this was just a pregnancy problem. My second child has phosphate problems also, and his doctor when he was a baby limited milk and dairy to 2 servings a day. Not one of these doctors told me that my problem (and my child´s) with phosphate would lead to debilitating arthritis and Fibromyalgia. I developed all the correct symptoms of Fibromyalgia many years ago. I am having difficulty getting my children to understand they have this problem.
My guides told me to cut back dairy several years ago, because of the phosphate. I didn´t drink milk, I have never liked it, but I do love cheese, and I did use milk in coffee and on cereal. Remember, with cheese, one ounce, a one inch square, is the same as a glass of milk. On pizza, and in lasagna, you might consume the equivalent of several glasses of milk! I can sit down with a piece of good cheese and a knife and eat away! How about cheese and crackers? You always stop at one ounce, right? NOT!
How much of that nice and healthy yogurt do you feed your kids, in addition to their milk and cheese, and the junk food, and the frozen dinners, and the easy to fix rice and noodles stuff? Then there are the hot dogs, bologna, baked goods with baking powder, and pop. To say nothing about the nice tender moist meat, full of phosphate. Please get your children off of all this stuff. No one can tolerate this much phosphate.
Now, back to the Guaifenesin. If you chose to use it to eliminate your build up, as Rafael said last time, start with 400 mg every 12 hours. If you find yourself stiff and crampy, before the 12 hours is up, you can use it every 8 hours. There is a good book out by a doctor that did figure out the relationship of phosphate consumption to Fibromyalgia. He falls one step short however, in that he says take the Guai the rest of your life and don´t worry about your phosphate consumption. Rafael disagrees with this, strongly! It is a genetic problem, and you must get your phosphate intake under control. As said before, this may be enough, if you don´t yet have arthritis or Fibromyalgia symptoms.
The book is called "What Your Doctor May Not Tell You About Fibromyalgia," by R. Paul ST. Amand, MD. He also has a website. www.fibromyalgiatreamentcenter.com Much of his information is on his website, but I advise getting this book, if you intend to try the Guaifenesin. He covers well the many symptoms associated with this condition and the symptoms involved with using Guai. He just doesn´t think restricting phosphate is necessary. He actually encourages dairy consumption, and diet drinks with Aspartame! Rafael frowns on this big time. On his protocol, one would have to stay on Guai for the rest of ones life. It is better to get the phosphate consumption down, rather than use a pill the rest of one´s life. The only reason to go on Guai is to cause the removal of the stored phosphate in the body! Also, besides ADD/Hyperactivity with kids, kids also get Fibromyalgia, and this is covered in the book, in a special chapter.
Dr. Amand also covers hypoglycemia, (low blood sugar) as he has found that 60% of his patients have this problem. Hypoglycemia is caused by an excess of insulin. Excess insulin will also further decrease the ability to rid phosphate from the body, and people with both the phosphate problem and hypoglycemia will suffer increased problems, and must treat both problems. We will deal with blood sugar problems in the next paper. There are sites recommended at his website for Guai. I get mine at Guai (www.healthpx.com)
Be sure to choose a brand that pure, without additives or artificial colors. Before making a decision to try the Guai, you need to also learn about substances called "salicylates." You must avoid them, for the Guai to work, and you should reduce consumption and use of products with these compounds anyway, as an excess can also interfere with the removal of phosphate from your system. YOU MUST READ about this, and Dr. St. Amand´s website has a pretty good description of what you must avoid. There is too much on this to cover in this message.
In our messages, "To Your Good Health," Sananda discussed that it is necessary with the food supply being depleted of minerals and vitamins, to take vitamin and mineral supplements. Please review those messages for further information on this. On the web, I read an article recently, that compared the vitamin and mineral contents of a number of plant foods with information from the 1960’s. The foods tested were from 30% to 50% lower in many nutrients, including calcium and magnesium.
If you give up dairy, you made need to take some calcium because of this. Normally green foods have quite a bit of calcium (and iron) in them, if raised correctly on good soil. Cows get all the calcium and iron they need from grass! Many nuts, and some grains also have calcium, as do almost all of the dried legumes. Soy is higher than most. Iron is in all seeds, as near as I could make out from my trips to the store to study labels. I probably have 6 hours of time, into label reading for this message.
Next message, we will cover blood sugar problems and answer several other questions that you have sent, including organ and limb replacement, the use of adult stems cells, and any other questions we have space to fit in the message.
In ending of this message, I would like to make a comment about beef eating. There is so much beef consumption now in the world, that the Amazon forest is being cut down to grow cattle feed, primarily soy beans. The world could be better fed if the people at the soy beans, and grains grown for cattle. We need the Amazon rain forests for oxygen, and climate control. I am including a link here to a good article at Rense.com I saw a few days ago. The Rape Of The Rainforest... And The Man Behind It (www.rense.com/general65/behind.htm)
I will be out of town over the Memorial weekend. I will try to get the next message out before then. I have more time now, plus most of that message will be by Rafael. I had many hours of reading in preparation for this article. Here is a website I found that discusses phosphate as it relates to ADD, and it clearly tells what foods and additives you must avoid. Attention Deficit Disorder and its drug-free, dietary management (www.phosadd.com/main33.htm)
Take care, and have a nice Holiday weekend. NESARA is still planned for, and we still have enough time to do the Second Coming by June 30, but I admit, it is getting a bit close. Sananda will discuss this in the next message also. Take care, Candace |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 5:06 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Oops, I just found out that this time it´s already on fourwinds10:
[link to www.fourwinds10.com]
14J-05-24-05-candace-frieze-meet-my-sky-doc-rafael-number-2.html |
| angel8765
User ID: 447
5/25/2005 6:13 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Hi AC 1004.
I am not sure what will happen on the information I posted on 9/11. The only thing I am sure it is part of the big revelations.
The only thing I am sure of and it is quite enough :-) is that we are moving out of duality right now and that all lies will be opened op. All and every lies. And there are lots of them.
We are safe and sound now and soon it will be seen in the outer world. It is allready showing by many events as this tour on 9-11.
There will come more and more information on 9-11. There is nothing that can stop it anymore. Even if it will look like it sometimes. Nothing is what it seems.
Oh, and I am from Amsterdam.
:-) |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 6:36 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Matthew from May 23, I almost oversaw it and I like Matthew cause he has a real warm vibration:
" Witnessing extraterrestrial presence has become more widespread, and convictions that these are benevolent, even assisting, forces have become far more prevalent than belief to the contrary. A multitude of hearts and minds are opening even as you are writing my words, and we see energy streamers of positive expectation rising from Earth light workers as never before."
And this is important for you to know that it did and still does depend on us all:
"Mother, the crucial aspect of these developments is that they have been set in motion by the focused desire and intent of Earth’s people! The more you have asked for the kind of help that is inherent in love, the more abundantly you have received this healing energy—the most powerful force in the universe. So many of you want peace and compassion, understanding and forgiveness, fairness and justness for all that by the laws of the universe, it cannot be denied! So many have sent forth this kind of love-light energy in prayers that your power of manifestation is achieving what you want! It could only happen in this way because Earth is your homeland, and regardless of the boundless love your “space family” in spirit and in physical feel for you, only you could have set your course for deliverance out of the darkness that so long has held you captive in ignorance and deception."
Complete message here, and it´s absolutely worth to be read as a good overview with adressing a lot of questions we all have:
[link to www.matthewbooks.com] |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 6:38 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Hi angel-E, back here again!
Good to see you.  |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 7:13 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Watch this thread:
[link to www.godlikeproductions.com]
1&topic=3&showdate=5/25/05&PHPSESSID=8310c52aa207b8a192a497ace07d3482
I tell you: They are here!!!!!!!!!!! |
| DrPostman  
Forum Moderator
User ID: 41
5/25/2005 7:26 AM
 | | angel8765
User ID: 447
5/25/2005 7:58 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Hi M.
I am still reading GLP, just not adding a lot. |
| Anonymous Coward
User ID: 7026
5/25/2005 8:02 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Give it up you fukwits! |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 8:26 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
"Give it up you fukwits!"
I would not mind if you´ll give up but I don´t! |
| Anonymous Coward
User ID: 60
5/25/2005 9:39 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Thanks Candace for the treatise on phosphates.
Very timely.
It´s just what we´ve been on the edge of our seats waiting for as you spent a week on your couch too wondering if this whole NESARA things is a big sham.
You really did a lot to quell our anxiety and satisfy our doubts.
Phosphates.
What could be more critical at this juncture than a lecture on phosphates.
Are you mentally gone? |
| Anonymous Coward
User ID: 60
5/25/2005 9:44 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Oh, and P.S. What the _ _ _ _ happened to your good buddy Hatonn who was your mouthpiece for this whole boondoggle of a sideshow? Why only Sananda these days? You said you talked to Hatonn every day - all throughout the day.....now....what....did he take a pane to Tahiti?
This whole thing wreaks of insanity. |
| Anonymous Coward
User ID: 825
5/25/2005 11:01 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Well, Bellringer, I´m thinking you can take down your "NESARA is imminent" shingle off your website.
We´re not done talking about phosphates.
People getting blown up by car bombs. Little girls being abducted and murdered in Florida. Two-thirds of the world living in poverty.
And we´re talking about phosphates. |
| GREY LENSMAN
User ID: 6247
5/25/2005 11:46 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
OFF AT A TANGENT. EARLIER I SAID ALL STOPPED, WELL PERHAPS IT IS BUT SOMETHING IS GOING ON, THATS A FACT. HAD A VERY INTERESTING DAY, MEETING WITH THE MALAYSIAN EQUIVALENT OF ALAN GREENSPAN. SI IAM COMPEMPLATING WRITING A NEW THREAD ON THE BASIS OF INFORMATION GLEANED.
FUNNY BUT SOME OF THE COMMENTS ABOVE ABOUT LACK OF ACTION ETC, REALLY MISS THE MARK. I HAVE JUST GOT BACK IN, ITS MEARLY MIDNIGHT. NEED THE COFFEEE TO THINK THINGS OVER.
GL |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 11:53 AM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
"SOME OF THE COMMENTS ABOVE ABOUT LACK OF ACTION ETC, REALLY MISS THE MARK."
LOL
I was thinking the same all the time. |
| Anonymous Coward
User ID: 2900
5/25/2005 12:16 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
"green streak through Brisbane skies and a large explosion heard" thread
"The Aussie government has banned the use of word ´chemtrail´ on radio and television. HTF can they GET AWAY with that?"
good question |
| Anonymous Coward
User ID: 825
5/25/2005 12:34 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
>>>"SOME OF THE COMMENTS ABOVE ABOUT LACK OF ACTION ETC, REALLY MISS THE MARK."
LOL
I was thinking the same all the time.<<<
I stand corrected.
The role of phosphates in our diet has been greatly advanced.
The world will never be the same. The child slave trade in southeast Asia has been greatly affected. Along with global warming, the hedge-fund crisis, and the melting polar ice cap. |
| Anonymous Coward
User ID: 735
5/25/2005 12:53 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
And the pile of poo just keeps getting higher.
You NESARA believers have been had...bad. |
| GREY LENSMAN
User ID: 6247
5/25/2005 12:54 PM
 | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
I THINK I NEED TO REREAD "ALICE IN WONDERLAND" AND "ALICE THROUGH THE LOOKING GLASS".
THINGS ARE VERY ODD, DEFINATELY.
THE SOY QUESTION IS A HUGE SPANNER IN THE WORKS. IT IS A TOXIN, FACT.
IF WE ARE GOING TO EVOLVE, I FOR ONE WILL STILL ENJOY MY STEAKS AND INDEED PREFER THEM IF "MATERIALISED" RATHER THAN FROM A SLAUGHTERED BEAST. I WOULD EXPECT THE TECNOLOGY TO PROVIDE THE REAL MCCOY, NOT A TOXIC SOY FAKE.
PAIN AND ARTHRITIC SORTS OF THINGS ARE MOSTLY HANDLED VERY WELL BY GLUCOSAMINE SULPHATE.
CALCIUM UP TAKE AND USE IS CONTROLLED BY MAGNESIUM.
ON THE BASIS WE ARE DEALING WITH "BRAINS" THOUSANDS IF NOT MILLIONS OF YEARS AHEAD OF US. I CONCLUDE ITS A RED HERRING. WHY, PERHAPS THE EXPLETIVE " GOD KNOWS" IS MOST ACCURATE.
MEANWHILE BACK HERE IN THE VERY FUNNY FARM, LIFE MUST GO ON AND ON THAT BASIS ALL I KNOW IS THAT SOMETHING IS GOING ON, THINGS AINT RIGHT.
GL
greylensman@rocketmail.com |
| Happy Hermit
User ID: 5266
5/25/2005 4:04 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Yup, using my power of discernment...I am getting a major bs reading from Candance. Seems like since she became the "only spokeperson", all she can talk about is her poor health and how the sky doc is helping her. All that info is excessable already if we use our God given brain. I dislike soy, nobody is going to tell me it is good, especially a person in as poor health as Candance. I was sick...researched...and found my inbalance with the help of God within, not some sky doc. It also did not take me 4 years to figure out 911, and I don´t need to spend 2 dAYS on the couch watching videos about stuff I already know. Who is this person anyway? It saddens me that someone can use other people with so little concern. Not of God is it? |
| Anonymous Coward
User ID: 1165
5/25/2005 4:24 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
Pleas, Please, Please kill this. Its so old and just a bunch of bullshit. |
| Anonymous Coward
User ID: 193 (OP)
5/25/2005 4:25 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
I must agree to some degree as it is obviously not even new information and it is even available at a lot of alternative health sites.
At the moment I have no clue what´s going on which Candace but all I can say that her messages have a very earthly tone means it is hard to believe that they originate from Higher Beings.
But I stick to GL who says there is definitely something going on in the right direction if one tries to see the whole picture.
At the moment I think Mike Quinsey has the most convincing contents, yeah and paoweb.com. |
| salimandr nli
User ID: 8640
5/25/2005 4:32 PM | | Re: Affirmation: NESARA and First Contact Updates. | Quote |
it´s difficult to imagine the ten hours or less, still hasn´t arrived. |
| | Page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160, 161, 162, 163, 164, 165, 166, 167, 168, 169, 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240, 241, 242, 243, 244, 245, 246, 247, 248, 249, 250, 251, 252, 253, 254, 255, 256, 257, 258, 259, 260, 261, 262, 263, 264, 265, 266, 267, 268, 269, 270, 271, 272, 273, 274, 275, 276, 277, 278, 279, 280, 281, 282, 283, 284, 285, 286, 287, 288, 289, 290, 291, 292, 293, 294, 295, 296, 297, 298, 299, 300, 301, 302, 303, 304, 305, 306, 307, 308, 309, 310, 311, 312, 313, 314, 315, 316, 317, 318, 319, 320, 321, 322, 323, 324, 325, 326, 327, 328, 329, 330, 331, 332, 333, 334, 335, 336, 337, 338, 339, 340, 341, 342, 343, 344, 345, 346, 347, 348, 349, 350, 351, 352, 353, 354, 355, 356, 357, 358, 359, 360, 361, 362, 363, 364, 365, 366, 367, 368, 369, 370, 371, 372, 373, 374, 375, 376, 377, 378, 379, 380, 381, 382, 383, 384, 385, 386, 387, 388, 389, 390, 391, 392, 393, 394, 395, 396, 397, 398, 399, 400, 401, 402, 403, 404, 405, 406, 407, 408, 409, 410, 411, 412, 413, 414, 415, 416, 417, 418, 419, 420, 421, 422, 423, 424, 425, 426, 427, 428, 429, 430, 431, 432, 433, 434, 435, 436, 437, 438, 439, 440, 441, 442, 443, 444, 445, 446, 447, 448, 449, 450, 451, 452, 453, 454, 455, 456, 457, 458, 459, 460, 461, 462, 463, 464, 465, 466, 467, 468, 469, 470, 471, 472, 473, 474, 475, 476, 477, 478, 479, 480, 481, 482, 483, 484, 485, 486, 487, 488, 489, 490, 491, 492, 493, 494, 495, 496, 497, 498, 499, 500, 501, 502, 503, 504, 505, 506, 507, 508, 509, 510, 511, 512, 513, 514, 515, 516, 517, 518, 519, 520, 521, 522, 523, 524, 525, 526, 527, 528, 529, 530, 531, 532, 533, 534, 535, 536, 537, 538, 539, 540, 541, 542, 543, 544, 545, 546, 547, 548, 549, 550, 551, 552, 553, 554, 555, 556, 557, 558, 559, 560, 561, 562, 563, 564, 565, 566, 567, 568, 569, 570, 571, 572, 573, 574, 575, 576, 577, 578, 579, 580, 581, 582, 583, 584, 585, 586, 587, 588, 589, 590, 591, 592, 593, 594, 595, 596, 597, 598, 599, 600, 601, 602, 603, 604, 605, 606, 607, 608, 609, 610, 611, 612, 613, 614, 615, 616, 617, 618, 619, 620, 621, 622, 623, 624, 625, 626, 627, 628, 629, 630, 631, 632, 633, 634, 635, 636, 637, 638, 639, 640, 641, 642, 643, 644, 645, 646, 647, 648, 649, 650, 651, 652, 653, 654, 655, 656, 657, 658, 659, 660, 661, 662, 663, 664, 665, 666, 667, 668, 669, 670, 671, 672, 673, 674, 675, 676, 677, 678, 679, 680, 681, 682, 683, 684, 685, 686, 687, 688, 689, 690, 691, 692, 693, 694, 695, 696, 697, 698, 699, 700, 701, 702, 703, 704, 705, 706, 707, 708, 709, 710, 711, 712, 713, 714, 715, 716, 717, 718, 719, 720, 721, 722, 723, 724, 725, 726, 727, 728, 729, 730, 731, 732, 733, 734, 735, 736, 737, 738, 739, 740, 741, 742, 743, 744, 745, 746, 747, 748, 749, 750, 751, 752, 753, 754, 755, 756, 757, 758, 759, 760, 761, 762, 763, 764, 765, 766, 767, 768, 769, 770, 771, 772, 773, 774, 775, 776, 777, 778, 779, 780, 781, 782, 783, 784, 785, 786, 787, 788, 789, 790, 791, 792 | |
|
Or some 
Even better, smoked pork!
and will be medium rare