Keto diet, ailments gone

Good to hear you feel better.
Best of health .

Keto is good for anything related to inflammation. In emergencies that way, fast. Only water, for at least five days.

(Think Keto turned up to 11.) You have to eat though, so Keto is good for that part of things.

Unless you have gout, then it's fasting and very low protein for you!

thanks, it was complete hell as my body detoxed, felt like to was awash in a chemical overload, felt like i was dying. but once i broke the chemical fever ill call it within the next few days i felt amazing, to really sum up. you'll just have to experience it for yourselves, but it really does feel im closer to the head honcho, big kahuna.

keto is good for allot of other things imo. i can only imagine what else it can cure of other folks ailments, those are my biggest ive been trying to rid with this and that cleanses, detox for decaes, to no avail. i think the biggest thing it to reduce the toxic overload. if you dont test your food for contaminants then eating less reduces the overload, simple law of averages i guess, im no genius, i just got lucky i guess. i wasnt expecting this outcome

Thread: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat

Better later than never I suppose...

Can you give like a sample day of your keto diet? I have tried it twice and I always fall of because it seems really hard to find different meals. After two days I feel crazy eating only butter and meat.

I have fibromyalgia and I've begun a similar diet called Whole 30...high fats...I pray i get my life back, this chronic pain sucks. Thanks for your info.

I have fibromyalgia and I've begun a similar diet called Whole 30...high fats...I pray i get my life back, this chronic pain sucks. Thanks for your info.

I kind of went the other way each time I tried Keto. Within days of starting I would get horribly sick from contagions and got 3 lung infections back to back. Felt almost as if I had no working immune system. I spent about 7 weeks from May thru Aug sick as a dog after 3 attempts of trying the diet.

So now I'm on a high protein, moderate fat, and minimal carbs (equivalent of a hamburger bun at most a day in carbs) and not getting sick like I was. It was actually really weird and I kind of want to know medically what happens to the immune system on this diet.

That's atkins. Keto allows for some carbs but is preferable they come from high fat/protein sources like nuts.

You shouldn't have much problems finding food for a keto diet. There are plenty of sites with meal plans.

Lost 30 pounds in about 8 weeks following this low carb guide.
Did excercise moderately and ate lots of beef and chicken but primarily veggies that grow above ground. NO bread of course, no sugar

far less than 100 carbs a day.

[link to www.dietdoctor.com (secure)]

ate lots of nuts (not cashews so much) when I wanted a snack

24 ounces of water first thing in morning. sometimes with a clive bar which is a lot of carbs. (I think 45 or so) which is a lot.

so what are you eating?

I just hired a personal chef to do the Keto died. He just bought the first week of food today... yummy stuff.

Meat and organic vegetables.

I have lost weight on the Keto diet before. After the 3rd day, you lose your appetite.

Thanks!

that's disgusting.

When you start low carb diet, you'll probably get sickness, this is common because you aren't getting enough ELECTROLYTES.

Read this; [link to elowcarbfoodlist.org] - Get your magnesium, sodium & potassium. If you do that, you won't get the sickness the first couple of days. Many people don't know this and they quit the diet before they get started!

It's really not. It's actually a pretty good feeling. Your body is operating on what it was meant to operate on, and not giving it these giant dosages of carbs which can cause unnecessary hunger when your body goes into shock when it 'needs' more. The hunger pains associated with these daily carb withdrawals lessen on a carb restricted diet.

what is the body meant to operate on?

Meat and berrys and greens

The body operates on fat and glucose

Peoples bodies do not all operate exactly the same and the keto diet is supposed to restore insulin sensitivity by using your bodies alternative method of energy production

the ketogen is like glucose in that your body will use either to power the cells.

However ketogens or converting fat to energy is considered an impaired way of making energy..

If your overweight and your insulin sensitivity is reduced because of overstimulation by carbs/glucose.. then this can help restore your body.

Humans ate wild game, nuts, berries, roots, and many other wild plants for energy before modern agriculture emphasized grains and carbs in the modern diet.

However it is not carbs being bad, it is too many carbs and toxic food

Jungle diet.

that's retarded.

This fat kid couldn't go 4 hrs with out food. Your days will be numbered when TSHF before any one else.

Envy is a hell of a feeling, aint' it lardy?

today I fasted until sunset. fatty.

10 years ago I reversed Type 2 diabetes that way. Dr pusher was pissed and said I would die by 2012 if I didn’t take the drugs. After that I added calories awareness and have dropped 75 lbs. for last 9 years simply maintained while getting more and more fit (active but no exercise programs).

Ps: I have no prescriptions - how many can say that?

So keep on!

Look into bringing your candida into balance. Fibro is tied to candida.

shit i forgot to list Fat's

then you are too, for that is what all humans ate prior to agriculture.

ever hear of hunter/gatherers.... I thought not.

they may have found birds' eggs in nests to eat too