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04:52 PM
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i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
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[quote:Anonymous Coward 1193674:MV8yMDQ5NTQyXzM0NDQxNjQzX0RBQ0IwMEVD] What's your body fat ratio? 205 pounds at 25% body fat is obese for a man. 205 pounds with under 10% body fat is pretty ripped. [/quote]
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and every single muscle in my body is ripped, especially my core and legs.
Thread: new bachelor warrior turkey diet i am on, save time and money, get fit, ripped and in the best shape of your life mentally, physically, spiritual
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