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News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
Ms Sans Serif
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[quote:Anonymous Coward 28051125:MV8yNDQ2MTUxXzc2MDIwMTE2X0U5OTIzNjQ5] Dietary saturated fat and cholesterol causes heart disease, period. Animal based sources of these especially encourage atherosclerotic plaque buildup, oxidated trimethylamines, and inflammation. This is why a whole food plant based diet has been clinically proven to prevent, stop, and even reverse heart disease, including stage IV cases. Bill Clinton, for instance, used WFPB diet to reverse his "death's door" heart disease, by working with the legendary Dr. Dean Ornish, who isn't even vegan. The American College of Cardiology is the world's foremost authority on the issue and their official position is that, yes, dietary saturated fat and cholesterol is the primary cause of heart disease, trumping even bad genetics or smoking, and that a whole food plant based diet prevents even reverses heart disease in ~90%+ cases. Remember, we're talking about the #1 killer in the US. This is valuable information that can save lives. Don't get caught up in emotional reactivity or the industry propaganda. [/quote]
link to myscienceacademy.org
"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now."
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