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News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
Ms Sans Serif
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[quote:Anonymous Coward 71594995:MV8yNDQ2MTUxXzc2MDIxODI1X0VDREI2OERB] It really should be a all encompassing approach. It shouldn't be considered a diet but a way of life. If we simply ate right, there is no need for any additional vitamins or supplements for the average person. Eat as close to raw as possible. Meats, eggs, vegetables..the things found around the OUTSIDE aisles of the grocery store. If anything is raw, you should cook it yourself with fresh ingredients and spices. No spice packets or sauce packets. No franken foods laden with poison. No more fast food. Even restaurants need to be selected carefully. The body is a finely designed instrument. If you simply treat it right, it will treat you right with good pain free action, energy and clarity of thought. And a little exercise thrown in should help as well. [/quote]
link to myscienceacademy.org
"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now."
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