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GLP Recession Proof Meals - Cooking goes a long way in lieu of buying crap
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[quote:Anonymous Coward 52597921:MV8yNDU3ODc4XzQyOTMzMjMyX0Q1REM0QTg0] easy chicken parm. 1 pck of 4 boneless chicken breast. 1 can italian style bread crumbs 1 tsp garlic powder 1 tsp pepper 2 eggs 1/4 cup milk parmesan cheese mozzarella cheese 1 pack noodles of any type i prefer linguini 2tbsp italian herbs 1 bottle olive oil add egg milk garlic powder and pepper and mix for batter let sit for 20 min or so as batter is waiting preheat oven to 400 and put frying pan with oil on stove on medium-medium high heat(be carefull olive oil can become carcingenic if burned)take the chicken breast and slice from the side down into 1/4 to 1/2 in slices i prefer quarter inch. mix breading materials onto a flat large plate i/4 cup parmesan italian herbs and around 1 cup bread crumbs stir with a fork to blend it well. take a piece of chicken dip it into batter mix then drop it onto plate of breading with the hand you didnt pick the chicken up with flip the chicken over and the frying pan should be hot enough to set it in (never drop anything into a pan with hot oil or water because it will splash) fill the pan with chicken and fry on med-med high heat for around 3 min on each side. after chicken is done put it into a oven dish and cover with sauce recipe for sauce will follow.after sauce is on the fried chicken cover with one layer of parmesan cheese then mozzarella cheese cover with alum foil and bake for around 20 25 mins. Sauce 2 Cans diced italian style tom. 1 large onion or 2 medium 1 tsp garlic powder or 3 cloves of garlic pepper 1 tsp sugar or red wine sweeter the better i can tomato sauce add all canned ingrediants to large pot cook on low heat and cover.then dice onion and garlic cloves(when you peel the cloves take the flat edge of large knive and smash the cloves of garlic to release the oils for flavor)add both to pot as well as either the sugar or wine 1/4 cup should do for wine let cook on low for around three to four hrs you dont really have to watch it just let it slow cook so everything blends well. Well it doesnt sound easy but it is and it is good food!healthy and filling !you can add whatever veggies you like for a veggie kick i often add carots and mushrooms to the sauce!this will feed a family of two adults and two children for two days at least if not more.hope this helps It is one of my fav foods !and besides the cheese everything ingrediant wise can actually be made at home! [/quote]
Original Message
Ok GLP lets teach those on foodstamps how to stretch a dollar & where they dont have to eat potted meat or beefaronis or ramen noodles.
^^^these foods have near no nutritional value and contribute to obesity.
for one - every supermarket must DATE their foods. shop in the store and note the DATE OF EXPIRATION. come back that day of expiration and those meats will be reduced by half or more.
shop at bread stores, where most of the bread is either 2/1.00 or 1.00 a loaf.
ill start off with a few - this will feed a family of 6. and for 2 nights.
remember - this isnt mcnastys where you can "supersize it"....the only thing that will supersize is your waist if you dont cut down on portions.
1.5 lbs ground chicken
one onion chopped.
^^cook til browned & onions tender. drain.
add 8 slices of cheese (or 1 can of campbells cheese soup)
low flame, simmer til cheese is melted.
pkg of wraps.
finely shredded lettus
spoon the meat/cheese into the wrap, add lettus,
makes a crap load. 2 maybe 3 nights worth.
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