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Subject
GLP Recession Proof Meals - Cooking goes a long way in lieu of buying crap
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[quote:Chrit:MV8yNDU3ODc4XzQyMzA5OTczXzQzNjRFOTI1] Lot of butter in a large pot, add a head of cabbage shredded and a large sliced red onion and heat very slowly, you don’t want to boil it. You just get it very hot and cover it while stirring once in a while, cook till tender on the slow heat. I normally go about 40 minutes, when it's done turn it off and leave in the pot. Then take a whole bag of broad egg noodles cook them up but don't over cook the noodles whatever you do, drain and cool. Then I use caseless sweet sausage; cook it up in a separate skillet and break it in to semi small pieces, don’t drain the sausage, make sure it is thoroughly done. You can use whatever type of sausage you want. Take the cool noodles in the colander, dump the cooked but undrained sausage over the top of it then mix while the noodles are still in the colander, stir and then dump that in with the already cooked cabbage and onion and stir again. Needs a bit of salt and pepper to taste and will last 4 or 5 days in the fridge easy. It will feed about 8 people very large portions for about 8 to 10 bucks give or take. More than that it’s a feel good food, upset stomach or someone sick in the house? Simple to digest quick and easy to cook and a lot of energy in a little meal. You can also use cased sausage and serve it on top of the cabbage noodles but I like the oils mixing in with the noodles, enhances the flavor and keeps the noodles from sticking together. Base recipe here, but I add to it and change it up. http://allrecipes.com/Recipe/Polish-Cabbage-Noodles/ Last time I posted it, Kanga was polite enough to remind me it resembles LAZANKI. thank you Phenn :hf: [/quote]
Original Message
Ok GLP lets teach those on foodstamps how to stretch a dollar & where they dont have to eat potted meat or beefaronis or ramen noodles.
^^^these foods have near no nutritional value and contribute to obesity.
for one - every supermarket must DATE their foods. shop in the store and note the DATE OF EXPIRATION. come back that day of expiration and those meats will be reduced by half or more.
shop at bread stores, where most of the bread is either 2/1.00 or 1.00 a loaf.
ill start off with a few - this will feed a family of 6. and for 2 nights.
remember - this isnt mcnastys where you can "supersize it"....the only thing that will supersize is your waist if you dont cut down on portions.
1.5 lbs ground chicken
one onion chopped.
^^cook til browned & onions tender. drain.
add 8 slices of cheese (or 1 can of campbells cheese soup)
low flame, simmer til cheese is melted.
pkg of wraps.
finely shredded lettus
spoon the meat/cheese into the wrap, add lettus,
makes a crap load. 2 maybe 3 nights worth.
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