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07:56 AM
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Subject
GLP Recession Proof Meals - Cooking goes a long way in lieu of buying crap
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[quote:Anonymous Coward 52926759:MV8yNDU3ODc4XzQyMzE1NDU2XzdFNTY3QTcz] [quote:Kinga:MV8yNDU3ODc4XzQyMzEyNzk4X0FBQ0E5RTk4] Fast, easy and delicious meatloaf recipe: 1-1/2 ground sirloin or any other lean meat 1/4 cup ketchup 1/2 cup tomato juice 3/4 cup bread crumbs 1/2 cup onions finely chopped 2 eggs beaten 1/2 tsp. each salt and pepper (If you wish, you may also add finely chopped green pepper. It adds great flavor) Mix all ingredients together with hands and put in baking dish. Bake at 400 F for about 1 hour. Very good with mashed potatoes and lettuce salad. Left overs can be used next day for sandwiches. Bon appetit! :hf: :LPSEV: For Phenn! [/quote] i grew up eating this recipe alot. my mother put the ketchup on top when baking though. she would use saltine crackers when she had no bread crumbs. something about mashed potatoes works with this perfectly too. this is a simple way to make meatloaf and i like it. :thumbs: [/quote]
Original Message
Ok GLP lets teach those on foodstamps how to stretch a dollar & where they dont have to eat potted meat or beefaronis or ramen noodles.
^^^these foods have near no nutritional value and contribute to obesity.
for one - every supermarket must DATE their foods. shop in the store and note the DATE OF EXPIRATION. come back that day of expiration and those meats will be reduced by half or more.
shop at bread stores, where most of the bread is either 2/1.00 or 1.00 a loaf.
ill start off with a few - this will feed a family of 6. and for 2 nights.
remember - this isnt mcnastys where you can "supersize it"....the only thing that will supersize is your waist if you dont cut down on portions.
1.5 lbs ground chicken
one onion chopped.
^^cook til browned & onions tender. drain.
add 8 slices of cheese (or 1 can of campbells cheese soup)
low flame, simmer til cheese is melted.
pkg of wraps.
finely shredded lettus
spoon the meat/cheese into the wrap, add lettus,
makes a crap load. 2 maybe 3 nights worth.
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