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06:05 PM
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GLP Recession Proof Meals - Cooking goes a long way in lieu of buying crap
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[quote:Anonymous Coward 46632588:MV8yNDU3ODc4XzQyMzI2ODk5XzFFNTMwNEI0] Today I cooked my own receipt CABBAGE SOUP: I made very small meatballs (ground chicken, one egg, little bit of bread crumbs, salt and pepper to test) and simmered them in a big pot with water for about 20 minutes. Then I added fried chopped onion, small pieces of carrots, chopped half head of small cabbage and 2 chopped fresh tomatoes. Cooked it all together for another 20 minutes and then added small pieces of potatoes and when they were tender, I turned the heat off and added small can of red kidney beans and chopped fresh dill with green parsley. Little bit of lemon juice will make the test even better. I used in my soup spices like bay leaf, nutmeg, all spices, seasoned salt, Worchestershire sauce, Knorr chicken cube, a dash of cayenne pepper, salt and black pepper. The secret to meatballs (or hamburgers) being tender is to separately beat very well the egg white and then fold carefully in the meat at the very end. If I do any dish using tomatoes, I wash them first in very hot water which makes the skin coming off easy. Then I chop the tomatoes and fry them little bit with a spoon of oil and a dash of brown sugar. It takes the acid taste out of tomatoes. Even when I cook tomato soup using tomato paste, I fry lightly the paste first and the soup have much better flavor. Sorry for my grammar! :hf: [/quote]
Original Message
Ok GLP lets teach those on foodstamps how to stretch a dollar & where they dont have to eat potted meat or beefaronis or ramen noodles.
^^^these foods have near no nutritional value and contribute to obesity.
for one - every supermarket must DATE their foods. shop in the store and note the DATE OF EXPIRATION. come back that day of expiration and those meats will be reduced by half or more.
shop at bread stores, where most of the bread is either 2/1.00 or 1.00 a loaf.
ill start off with a few - this will feed a family of 6. and for 2 nights.
remember - this isnt mcnastys where you can "supersize it"....the only thing that will supersize is your waist if you dont cut down on portions.
1.5 lbs ground chicken
one onion chopped.
^^cook til browned & onions tender. drain.
add 8 slices of cheese (or 1 can of campbells cheese soup)
low flame, simmer til cheese is melted.
pkg of wraps.
finely shredded lettus
spoon the meat/cheese into the wrap, add lettus,
makes a crap load. 2 maybe 3 nights worth.
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