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What is the D2 vitamin? my cereals don't have D2 so they're vegan right?
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[quote:Brussel Sprouts are bitter:MV8yODk0ODg1XzUwOTk4OTg1X0Q2NTE0QzZC] [quote:Anonymous Coward 2823155:MV8yODk0ODg1XzUwOTk4NTExXzlFNENBNUY=] Vegan D3 is now available in the US, though I'm not sure about Namibia. Cereal is terrible for you- avoid if possible. The healthiest vegan diet is full of a variety of all plant foods. Beans, nuts, legumes, and healthy fats (such as avocado and coconut, various oils) are essential. Stay away from prepared foods. I love being vegan and wouldn't trade it for the world. I'm at my ideal weight, have loads of energy, and perfect poops (to me that is one big quick one in the morning- no public restrooms for me). [/quote] Let the idiot kill herself with bad nutrition if she wants to, who are we to judge? [/quote]
Original Message
I'm vegan, so I'm off any animal products including gum. Gum is chewy coz they have animal ligament stuff.
Anyway, to avoid getting too skinny I'm eating cereal. Don't know if it will add energy or if it also contains animal products. I make sure they don't contain D2. Also, why do vegans become so skinny? Even if I eat alot. Is there something very dangerouse in meat?
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