Users Online Now:
Back to Forum
Back to Thread
REPLY TO THREAD
I havent slept for two days .. sober , anxiety , spinal cord headache
Ms Sans Serif
In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:CountryWise:MV8zMTE1NjMwXzU1NTUxNjQyXzY4MzI0MkZE] Anxiety is a mind game. I suffered with it a while...I'm completely okay now. The thing with axiety, is you have to know what is happening with your body in the physical sense. An anxiety attack, starts with the diaphram, it freezes or is in a spasm. Your diaphram pushes your lungs when you exhale to get all the co2 out of them. When you are having anxiety, your diaphram isn't helping you exhale co2, and since your lungs are completely exhaled of co2, they can't take in new oxygen. If you rub your diaphram and get it to relax, you will feel better. Now that you know physically what is happening, your mind over matter can stop it. Once I learned this and the fact that your body will not allow you to be in that physical condition for more than 2 or 3 minutes, you know in your mind that it will be over, just wait it out. I hope this helps you as much as it has helped me be free of anxiety! [/quote]
I just had the scariest image in my mind.. it .. it was the end ... but , , there are others . THERES OTHERS.
I havent slept in the past two days since waking up Thursday morning. Ive already tried melatonin sleep spray. Some emergen-zzz and ive been reading since 5 am. I have terrible anxiety as if something big.
Im just worried how big. Keep your eyes open
Tx friend Rich'
Pictures (click to insert)
Big Round Smilies
Aliens and Space
Friendship & Love
Misc Small Smilies
View All Categories
Next Page >>
Disclaimer / Copyright Info
with questions or comments about this site.
"Godlike Productions" & "GLP" are registered trademarks of Zero Point Ltd. Godlike™
Website Design Copyright © 1999 - 2020 Godlikeproductions.com
Page generated in 0.02s (3 queries)