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High Blood Pressure - Need Advice..natural remedies?
Ms Sans Serif
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[quote:Anonymous Coward 71585656:MV8zNDgxODg1XzYyMTIzMTE0XzQwQThERUFC] The two best I've ever tried with spectacular and immediate results were: Half a lemon (squeezed) and 8 ounces of mineral water (I've only ever used Pellegrino) And if it's really high and you need to drop it fast, try soaking your feet and calves in a five gallon bucket of warm water. I have hypertension and have on several occasions let my house without proper medication for extended periods of time. These really work op. [/quote]
So I just took my blood pressure and it's at 169/96 (hypertension stage 2 / hypertension stage 1)
I've ordered some CoQ10 and garlic extract supplements..as they are both supposedly good for cardiovascular health and getting down blood pressure, from what I've read online.
Besides cutting down on salt and cutting out caffeine (which I have started) what does GLP recommend? I would rather get this under control myself than be prescribed to a medication for the rest of my life.
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