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High Blood Pressure - Need Advice..natural remedies?
Ms Sans Serif
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[quote:Truth Forever:MV8zNDgxODg1XzYyMTIzMTI1XzFDODJCREZF] well, if the meds lower your blood pressure and save your life, i wouldn't fight it. Until you become healthier and would have to depend on the meds just do it. also include the garlic and coq10. when u make toast in the a.m. (if you do) scrape a garlic clove against the toast and then butter it. it is not only delicious, the fresh garlic will probably help you a lot more than the bottled variety. wouldn't hurt to try. i also EAT a garlic clove while chewing other saltier tasting foods. ALSO, try taking lithium orotate, which i highly recommend to beat stress and/or momentary, short-lived anxiety or depression. i posted a string about it recently while suffering from a lost cat.. the lithium orotate helped immensely to calm me down and take the edge off of my depression. Litium is a salt, a mineral, not a drug. Look on "Natural News" doht com for some more ideas. Good Luck http://www.godlikeproductions.com/forum1/message3467002/pg1 [/quote]
So I just took my blood pressure and it's at 169/96 (hypertension stage 2 / hypertension stage 1)
I've ordered some CoQ10 and garlic extract supplements..as they are both supposedly good for cardiovascular health and getting down blood pressure, from what I've read online.
Besides cutting down on salt and cutting out caffeine (which I have started) what does GLP recommend? I would rather get this under control myself than be prescribed to a medication for the rest of my life.
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