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High Blood Pressure - Need Advice..natural remedies?
Ms Sans Serif
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[quote:Anonymous Coward 72777734:MV8zNDgxODg1XzYyMTIzNDIxXzFEMjRCQjBD] High dose vitamin C works miracles with BP. You can take pills, but powder/crystals work in 15-20 minutes. Get a buffered powder or prepare to be on the throne with the squirties. Also, good gas is a fun byproduct. Best farts ever! When my BP shoots up, I take a heaping tablespoon in water every few hours. Ya gotta choke it down, but it really works. Expands the blood vessels. Also take magnesium, especially if your hypertension is alcohol related... PS -- It's impossible to OD on vitamin C, look it up. [/quote]
So I just took my blood pressure and it's at 169/96 (hypertension stage 2 / hypertension stage 1)
I've ordered some CoQ10 and garlic extract supplements..as they are both supposedly good for cardiovascular health and getting down blood pressure, from what I've read online.
Besides cutting down on salt and cutting out caffeine (which I have started) what does GLP recommend? I would rather get this under control myself than be prescribed to a medication for the rest of my life.
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