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REPLY TO THREAD
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Subject
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Bile Doom, or how to easily lower your cholesterol, heal your gall bladder, and balance your hormones.
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Original Message
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Most here are pretty savvy about health issues, but I bet many are not aware that their bile (full of toxins, hormones, and the fat that clogs your arteries) is recycled at around 90%.
The process is called "Enterohepatic Circulation"
Your liver filters out fat soluble toxins and metabolic wastes and sends them into your bile and into your gall bladder. After their use in digesting fats, the bile gets recycled at an average of 90% including all the stuff you would be better off eliminating.
One way to prevent this recycling of toxic wastes is to bind them tightly-- there are drugs prescribed to do this, but soluble fiber works safest and best.
The highest source of soluble fiber? Beans. Kidney, black, chic, navy, lima, lentils,......
Also, psyllium. There is a huge difference in soluble fiber and non soluble fiber. Only the soluble fiber binds to bile.
So if you have gall bladder troubles or stones-- that is caused by the bile getting recycled so much that it becomes a black tar and forms stones. By clearing out the old bile with soluble fiber, new bile is made and will dissolve the stones.
The cholesterol clogging veins and arteries is made up from triglycerides, and that is what is a main component in bile. Get rid of the old bile daily and you are getting rid of triglycerides. Cholesterol does not come from eating cholesterol.
Used up hormones are recycled along with toxic wastes in the bile-- get rid of the old bile and get rid of the toxins.
Gall Bladder removal is the number one surgery in the states now, sad that the solution is so simple and inexpensive.
Add 1/2 cup of beans to all of your meals and heal yourself. If your problem is severe, take the 1/2 cup 6x a day.
It is a myth that beans cause gas-- toxic bile causes gas as it loses it's ability to properly digest your food.
Lots of info out there to investigate, the problem is not knowing where to look.
This is just a pointing in the right direction for those interested.
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