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Keto diet, ailments gone
Ms Sans Serif
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[quote:Revo/elation:MV8zNjc3OTQ5XzY1NzQwMDcyX0E1MkNENTZF] Lost 30 pounds in about 8 weeks following this low carb guide. Did excercise moderately and ate lots of beef and chicken but primarily veggies that grow above ground. NO bread of course, no sugar far less than 100 carbs a day. https://www.dietdoctor.com/low-carb/foods#foodtoavoid [/quote]
since being on keto and fasting regularly the asthma ive had since i was 18 i am now 50 is gone. ive had very bad post nasal drip last 20 years, 90% better. need less sleep, lost 25+lbs. just the fact alone the asthma and PND gone is beyond insane, and i cant be more pleased. i have essentially cut out all grains. just thought id pass this along for anyone else who interested. i must admit i did see a post on here a while back regarding keto and read up on it.
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