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Subject Choose the simplest & healthiest food & as you eat, train yourself to draw from it, through thought, the purest & most vital elements
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Original Message "Psychic endurance is a very precious quality that you must try to acquire by learning to work on the cells of your body. You will say, 'But how do I do this work?' First, with the food you eat. Choose the simplest and healthiest food, and as you eat, train yourself to draw from it, through thought, the purest and most vital elements that will give suppleness and strength to your cells. You have noticed that some people who have received a great shock rapidly regain their equilibrium, whereas others find it more difficult to recover. This is because their psychic matter lacks flexibility; it is made up of elements too close to the physical plane. Of course, it is not enough to watch your food or the way you eat, you must also be vigilant in your thoughts, feelings and desires. By working to purify and enlighten them, you will gradually manage to acquire the suppleness and flexibility that will make it easier for you to stand up to shocks and tensions, both physical and psychic."


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