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keto and low carb recipes!
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[quote:Anonymous Coward 76464639:MV8zODEzMjI0XzY4NTExNzA0X0UzRDMwNDZG] [quote:Ted Underhill:MV8zODEzMjI0XzY4NTA4MDkxXzc1QzNCMTY=] I am T2D. My A1C was 4.8 at the end of March. Keto and weight lifting. No diabetes medications. I am eating leftover meatzza for a late dinner tonight. [/quote] this! thanks for sharing this info, most people don't know that keto can get people off diabetes meds! let food be your medicine! I wish I had known about keto before a loved one passed, she had diabetes and had to take insulin. I would have helped her. [/quote]
Original Message
all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.
ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.
food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.
:splatterguard:
It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.
waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.
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