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Subject Keto diet why am I not losing fast
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Original Message I lost 34 lbs in 2 months 1 week. Was doing low carb at first switched to keto. I have cheat days once week pizza beer etc.
I also drink liquor 5 nights a week doesn't effect my keto strips.
One day um in ketosis one day not.
Dropped 7 lbs in 13 days was in complete ketosis I use the strips.
I get stuck frequently in weight loss stalling.
I eat once meal a day now doing OMAD internment fasting.
Why am I dropping so slow ?
Is it the alcohol?
Cause days I don't drink I gain a lb.
Days I do I lose or keep steady.
My appetite is GONE.
Onky EAT about 600 calz a day one meal a day you would think I'd drop faster !
Alcohol vodka probably aboout 800 to 1000 calz per day
What can I do ? I want to drop quick !
I eat meats eggs some cheese . Bullet proof coffee daily
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