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Keto diet why am I not losing fast
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[quote:Anonymous Coward 83967199:MV8zODQ2ODAyXzk1Njk2OTk4Xzg0MzQ1MDI0] [quote:Anonymous Coward 36207979:MV8zODQ2ODAyXzlFRUY3MTNB] I lost 34 lbs in 2 months 1 week. Was doing low carb at first switched to keto. I have cheat days once week pizza beer etc. I also drink liquor 5 nights a week doesn't effect my keto strips. One day um in ketosis one day not. Dropped 7 lbs in 13 days was in complete ketosis I use the strips. I get stuck frequently in weight loss stalling. I eat once meal a day now doing OMAD internment fasting. Why am I dropping so slow ? Is it the alcohol? Cause days I don't drink I gain a lb. Days I do I lose or keep steady. My appetite is GONE. Onky EAT about 600 calz a day one meal a day you would think I'd drop faster ! Alcohol vodka probably aboout 800 to 1000 calz per day What can I do ? I want to drop quick ! I eat meats eggs some cheese . Bullet proof coffee daily [/quote] Lift heavy weights while fasted with no water, skip the fat in the coffee and skip the cheat days for 2 weeks. You need to be TRULY omad and make sure you don't exceed 1000 calories. You are probably obsessing over what might be glycogen weight fluctuation at this point, but the last bit of fat is hardest to lose because the body keeps it to protect itself. Don't listen to fancy explanations or "metabolism slowed down" BS. Just go a little more hardcore for 2 weeks. Drink LESS water so the body is forced to break down fat for the water. Obviously don't put yourself in danger. If you get a headache, have some water, but only a cup full. People drink WAY TOO MUCH WATER when they are trying to be "fit." [/quote]
Original Message
I lost 34 lbs in 2 months 1 week. Was doing low carb at first switched to keto. I have cheat days once week pizza beer etc.
I also drink liquor 5 nights a week doesn't effect my keto strips.
One day um in ketosis one day not.
Dropped 7 lbs in 13 days was in complete ketosis I use the strips.
I get stuck frequently in weight loss stalling.
I eat once meal a day now doing OMAD internment fasting.
Why am I dropping so slow ?
Is it the alcohol?
Cause days I don't drink I gain a lb.
Days I do I lose or keep steady.
My appetite is GONE.
Onky EAT about 600 calz a day one meal a day you would think I'd drop faster !
Alcohol vodka probably aboout 800 to 1000 calz per day
What can I do ? I want to drop quick !
I eat meats eggs some cheese . Bullet proof coffee daily
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