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So I'm Trying This Bone-Broth Diet
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[quote:Anonymous Coward 71503346:MV8zODU3OTU0XzY5NDQwNjc5XzRGMkFFMDI2] [quote:Anonymous Coward 76207452:MV8zODU3OTU0XzhFRTUwNEE4] Ok, no boner jokes. Its really delicious. I boiled some beef bones with carrots, celery, garlic, onion salt and pepper for about 5 hours on low simmer. Strained everything out and have the broth. I've been substituting 2 meals a day with it. Have lost 7 lbs so far in 7 days. You can use beef, chicken, fish, lamb, etc. Anybody else tried this? [/quote] Yes, I've been doing it for a while, not so much for the weight loss, more for the health benefits and anti aging benefits. I use a pressure cooker. I can't stand the smell of the same thing cooking for hours and hours. You can do it much faster in a pressure cooker. My hair has grown a lot, my skin looks better than it has in years. From what I understand it also helps with stomach issues. Good stuff. [/quote]
Original Message
Ok, no boner jokes.
Its really delicious. I boiled some beef bones with carrots, celery, garlic, onion salt and pepper for about 5 hours on low simmer. Strained everything out and have the broth. I've been substituting 2 meals a day with it. Have lost 7 lbs so far in 7 days.
You can use beef, chicken, fish, lamb, etc.
Anybody else tried this?
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