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Subject So I'm Trying This Bone-Broth Diet

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Original Message Ok, no boner jokes.

Its really delicious. I boiled some beef bones with carrots, celery, garlic, onion salt and pepper for about 5 hours on low simmer. Strained everything out and have the broth. I've been substituting 2 meals a day with it. Have lost 7 lbs so far in 7 days.

You can use beef, chicken, fish, lamb, etc.

Anybody else tried this?

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