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05:26 PM
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Why does Healthy Food Go Through Me?
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[quote:janedoenut:MV8zOTI5MjU2XzcwOTE1MDUyX0E3NjYwN0U0] Whilst all healthy in their own right, this is your breakdown for the week. banana (high sugar content) oranges (high sugar content / Vit. C) apples (high sugar content / Vit. C) carrots (high sugar content) bell peppers (winning choice of the week! / High Vit. C) cucumber (water) lettuce (water) tomatoes (nightshade / High Vit. C) spinach (decent choice / Vit. C) Perhaps you are getting too much Vitamin C. which will run through you. I'm a pro megadosing C but back off until you aren't having to run to the bathroom. [/quote]
Original Message
I admit I'm not the healthiest person. Every week I buy a bag of spinach and chuck it into anything like eggs, sandwiches or pasta.
This past week I bought a bunch of fruits and vegetables. The problem is its reminded me of how this stuff just gives me the shits.
Yesterday I had a banana, 2 oranges, 2 apples and 3 carrots. I've also had bell peppers, cucumber, lettuce and tomatoes this week.
But it all just goes straight through me.
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