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I lost my belly fat by intermittent fasting
Ms Sans Serif
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[quote:Roboto:MV8zOTM4Mjk3XzcxMTE2MTQ2XzQ1MDI3RkI2] [quote:Beautiful mind:MV8zOTM4Mjk3X0FCNzNDM0FD] Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well. [/quote] I think fasting is underrated. Could be more specific about your daily regimen? [/quote]
Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
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