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I lost my belly fat by intermittent fasting
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[quote:BUD WHITE:MV8zOTM4Mjk3XzcxMTE3MTAyXzlFQkYxOUNF] [quote:BUD WHITE:MV8zOTM4Mjk3XzcxMTE3MDk3XzNFRDUzQzNG] [quote:Theobromine The Deplorable:MV8zOTM4Mjk3XzcxMTE2NDY1X0U4RjY4RTY1] [quote:Winning!:MV8zOTM4Mjk3XzcxMTE0Njg2XzQ2RjFFRUI0] [quote:*~Chloe~*:MV8zOTM4Mjk3XzcxMTE0NjA1XzE3MjEzNTA2] I just started the OMAD (eat One Meal A Day) diet 3 weeks ago. I'm losing inches more than weight, for now. I eat whatever I want for dinner, but still stay away from sodas. Coffee and water during the day only. It's easier now than when I first started. [/quote] one meal a day? damn! [/quote] OMAD and IF for the win! Hubby has lost over 50 lbs and me that stubborn 20 ! I "try" to do a 20 hr fast 4 window - if I tighten it up to 22/2 the weight falls off . I eat PIE and CAKE whenever I want during my eating window because it would shock my system too much to give it up We have no bread rice potatoes oatmeal or other high carbs in the house He is more KETO - eats KETO meals when he wants to eat I am better IF I know I can eat what I want Best youtubes for learning Dr Berg Tom DeLauer Primal man [/quote] OK help me never stand your schedule. Go though it for me. I don't understand the 22/2. Tell me when you eat and when you don't and if you consume anything at all while fasting. Go day by day through a 7 day schedule for me please. [/quote] Help me understand. Sorry autocorrect. [/quote]
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Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
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