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I lost my belly fat by intermittent fasting
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[quote:rob2:MV8zOTM4Mjk3XzcxMTE5MDQ1Xzg1QUE1NDZE] at any given moment, our bodies are doing ONE of two things: digesting or detoxifying. when you eat, your body STOPS detoxifying and begins digesting. once digestion is over, the body fully resumes the detoxifying. so i prefer to stay in the latter mode. food bogs me down. i feel better when my stomach is empty. [/quote]
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Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
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