Users Online Now:
1,402
(
Who's On?
)
Visitors Today:
204,556
Pageviews Today:
274,415
Threads Today:
83
Posts Today:
1,244
02:20 AM
Directory
Adv. Search
Topics
Forum
Back to Forum
Back to Thread
REPLY TO THREAD
Subject
I lost my belly fat by intermittent fasting
User Name
Font color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
Black
Font:
Default
Verdana
Tahoma
Ms Sans Serif
In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:samanthasunflower:MV8zOTM4Mjk3XzczMDEwMjkzX0ZCMjhENjdE] I do 18:6 with keto But after 6 months I started at in the occasional low fat and high carb meal. I eat breakfast and lunch. Eat till I'm full. Hot tea or water with a splash of line when I'm in fasting. If really feel hungry, it's pickle juice or a pickle, or sauerkraut. But that's less than once a month. Regular loss of weight and I'm eating like a king. [/quote]
Original Message
Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
Pictures (click to insert)
General
Politics
Bananas
People
Potentially Offensive
Emotions
Big Round Smilies
Aliens and Space
Friendship & Love
Textual
Doom
Misc Small Smilies
Religion
Love
Random
View All Categories
|
Next Page >>