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I lost my belly fat by intermittent fasting
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Anonymous Coward 77349451:MV8zOTM4Mjk3XzczMDc4NTI0X0M5MDM1MURG] [quote:Beautiful mind:MV8zOTM4Mjk3XzcxMTEzNDQ0XzlBMTkyQzQz] [quote:Jet Mac:MV8zOTM4Mjk3XzcxMTEzNDA1Xzg5NzJEOUQx] Then nothing for 18 hours? [/quote] Coffee or water. I realized it was psychological thing. When consume all the time your brain gives you signal all the time to eat. You feel hungry every few hours. When you don't eat for many hours your body uses belly fat as fuel. [/quote] :bump: [/quote]
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Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
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