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04:46 PM
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I lost my belly fat by intermittent fasting
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[quote:Anonymous Coward 76984449:MV8zOTM4Mjk3Xzc2MDUwMzA0XzEyRjQxQkM3] [quote:Sal Monella 7796521:MV8zOTM4Mjk3Xzc2MDUwMDg0X0Q4NkIyRjk2] One cannot fast in that nature if one exercises. You can do it for a week at most before your body tells you not to exercise. I'm worried about my heart health and definitely need cardio. I burn 600-700 calories per workout and my body will not allow me to go 18 hours without eating. I get ravaged by hunger and that's not a good thing. [/quote] Don’t exercise so much. It will wear you out prematurely. Fasting is much better. Rest more. [/quote]
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Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
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