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02:18 PM
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How is your current health?
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[quote:Epic Beard Guy:MV8zOTQ0NzExXzcxMjY0MjI3XzI4QURDNUUz] Since I retired, I'm working twice as hard as ever before. I've been on a low carb diet for years, and started intermittent fasting about a year ago. I did the three day fast to restart my immune system, then moved to the intermittent fast. I feel great, except for old injuries. If I had known I would live so long, I would have taken better care of my body. An old friend of mine started the low carb diet a couple years ago, and started intermittent fasting a couple months ago. He was very over weight, and had insulin dependent diabetes. I saw him yesterday, and he has lost a lot of weight, and has stopped checking his blood sugar, because he hasn't needed any insulin for weeks. Fasting works! Add in the low carb diet, and it works miracles. Keep in mind that all plant based fats turn to poison when heated, so stick with animal based fats and oils for cooking. Yes, your grandmother was right, lard is best for cooking. [/quote]
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How does this affect your every day living and social relations with others, and what type of hope do you have for the future?
I haven't quite been feeling myself lately and I'm not sure if this will ever get better so I thought perhaps some would share their stories here.
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