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Subject Study finds that Vegan's have twice a many sick days

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Including eggs and dairy products in a vegetarian diet, not going totally vegan, is better.  Plus taking vitamin/mineral supplements.  Works for me.
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Yes, I've been vegetarian since the mid 1970s, and the years (or decades) when I hardly ate eggs at all were not good years for my nerves.  Lately I've been cutting back a little on dairy products though, mainly to lose weight.  I[b]'m with you on the supplements, wouldn't matter if you were vegan, vegetarian or omnivorous, you are better off if you take dietary supplements in my opinion.[/b]
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That's because it's hard to get all you need nutritiously from the average modern diet. Even in ancient times people struggled to get all the proper minerals and vitamins they needed to be healthy. Plus some people have gut issues that make absorbing certain vitamins and minerals more difficult therefore develop deficiencies in one or more minerals and vitamins.
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Original Message [link to www.mirror.co.uk (secure)]

Vegans take the most days off work due to cold, flu and minor ailments, a study claims.

People on a meat-free diet take almost five days off work a year - twice the annual sick day total of the average Briton, the research shows.

And it also found that millennial workers take three times more time off work than those aged 55 and over.

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