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Magnesium - Need some advice from the GLP experts.
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Original Message
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I need to incorporate Magnesium and Potassium since my levels were borderline low. Right now, I'm just focusing on getting the best Magnesium but it's a little confusing compared to other supplements.
I say this because I read this website below which list several types of Magnesium. How do I choose the right one for me? I'm interested in one that will provide good sleep, help with anxiety, nervous system, energy levels, lower cholesterol since it was borderline high, and well absorbed. I've incorporated brown rice which is supposed to really help with lower cholesterol. I shall see if this is true later.
I'm looking for a good brand that's reputable and has shown good results. Preferably, I would like an organic or atleast non-GMO supplement to take every evening.
Any experts here on Magnesium care to chime in with some advice. I could really use a little help in selecting the correct one.
[link to www.thefamilythathealstogether.com (secure)]
1. Magnesium threonate
formulated for brain health
may help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders
improves memory
demonstrated restoration of function in aging neurons in animal studies
the only form of magnesium that significantly increases levels of magnesium in the brain
2. Magnesium glycinate
made from magnesium and the amino acid glycine
promotes relaxation
is easily absorbed
may improve leaky gut
may reduce nerve pain
3. Magnsium malate
made from magnsium and the organic compound malic acid
improves energy levels
reduces muscle pain
may counteract heavy metals
4. Magnesium oxide
relieves constipation
can help regulate blood pressure
may reduce cholesterol
5. Magnesium orotate
well absorbed
improves athletic performance and recovery
improves cardiovascular health
6. Magnesium chloride
supports healthy nervous system function
supports the body’s detox system
high bioavailability
7. Magnesium sulfate
promotes relaxation
improves sleep
can help ease constipation
helps the body to eliminate toxins
8. Magnesium taurate
made from magnesium and the amino acid taurine
supports cardiovascular health
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