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Give me your best tip that helped you stop smoking. DAY 2 son
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[quote:Plato:MV80MDQxODgyXzczMjQ4OTU1XzU2NzQ2NkU2] If you use a Bic lighter or Zippo, stop carrying it. Not even matches. You can keep your smokes with you at all times. But when you want to smoke one you'll have to outsource help, or get creative... This will lead to you smoking less. Some people say cold turkey, idk I still smoke. Others say you can cut back then eventually go down to zero a day. [/quote]
Original Message
Evening all
Give me your best tips to stop smoking, I'm going to give a proper shot this time, reasons I've failed in the past, I never truly wanted to stop, but now the time is right.
So I smoke rolling tobacco, I like it strong, and I can smoke a cig every 30 mins in the evening, boredom thing I guess.
I know the useawal, plenty of exercise etc etc , but what helped you?
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