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11:46 AM

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Subject Why is OATMEAL only considered as a BREAKFAST FOOD? Or only eaten sweer in cookies or granola? Not for Savoury???

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Taco Bell uses oats as the filler in their ground beef.
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Its either that or textured soy.

Oat filler wins because its cheaper.
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and I would think it tastes better than textured soy too... I bought a bag of textured soy when kids were young and it just didn't work well as "meat" in soups and tacos and all that.  Never did that one again.

I like soy fine.. and the textured stuff is ok in some of the fake meat/veggies burgers I buy...depends on the brand. I am vegetarian but not vegan because I have to have eggs.. I enjoy some dairy but have to watch how much I consume because the phosphates in dairy produce some nasty charley horses  in my legs...I read all labels.. can't handle added phosphates in stuff.

Oats raised clean and organic of course.. are a super grain to me. Higher in protein.. nice fibers in them etc.  sweet taste.  
I may try a cookie recipe that would resemble ... xxxxxxxx..... (name won't come.. sorry)

that uses 1/2 oat flour and 1/2 almond flour.. butter and  brown sugar or maple syrup... I might grind some raisins  or dates instead of sugar.. would like that flavor I think. hmm.. maybe ground dried cherries or blue barries might be nice.. or cranberries...
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Original Message I'm eat a bowl of quick oats sweetened with condensed milk. I can feel the gelatinized starches expand, its fibers will ensure me a good bowel movement later...

It's good stuff, but under utilized.

I mean no eats salty oatmeal right???

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