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Subject Music Therapy?

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Original Message Anyone heard of or tried music therapy?

I've looked into it all and have tried it out, firstly starting off with it in my meditations, just light melodic music first and then onto binaural beats...
I have noticed a significant change in my awareness levels becoming more crystal clear in my meditations and in my daily waking life...

I'm a massive sufferer of anxiety and panic attacks.. I have noticed by "tuning in" in my meditations whilst using music, that my stress levels have lowered and I've not felt anxious as much as I used to...I've noticed my blood pressure has lowered too to a certain extent..

I really do believe there may be some truth to this using music therapy and there are many benefits to our mental, physical and emotional health...

It's been being used for centuries and there have been reports of significant changes in people's mental health as well as emotionally and physically...

Anyways, just putting it out there to any who are interested :-)...

More in the article linked..

[link to www.unh.edu (secure)]

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