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04:43 PM
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Up at 3AM like frigging clockwork. Where is my "cant sleep in past 3AM" crew?
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:Mist Walker:MV80NTk3MDI5XzgzNjk4Mzc4Xzk1OUVBRDg0] [quote:beenthruthat:MV80NTk3MDI5XzgzNjk4MzI3Xzc4NTY0NDUw] [quote:Mist Walker:MV80NTk3MDI5XzgzNjk4MDM2XzE0MENGQkRF] [quote:President-Elect Vision Thing:MV80NTk3MDI5XzgzNjk4MDEwX0NGNTkzQzY5] The biggest thing that helps me is calcium and magnesium before bed. Although recently after the big thread about high dose melatonin, I have been taking 15 mg each nigh and I've never slept better. [/quote] Im actually sleeping great, its just the time i wake up. Cant seem to reset my internal clock. [/quote] yea , the time change did it for Me ... been waking up earlier ever since ... I sleep good most nights but have trouble sleeping when there is a full moon ... [/quote] Fucking time changes, i have always struggled with them. when i was younger, no biggy, adjust and move on but anymore? I dont even bother changing any of my analog clocks anymore, i live on my own time. [imgur]https://imgur.com/Chg1GJ0[/imgur] [/quote]
Original Message
This is getting out of hand for real. Ive tried everything from adding an hour to my workouts to working an hour or two over at work, WTF!!!
Still cant sleep in past 3, it's like my body knows something is up and has went into auto detect mode and it must be expecting something during the early mornings lol.
https://imgur.com/VdtIZTo
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