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02:03 AM
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Up at 3AM like frigging clockwork. Where is my "cant sleep in past 3AM" crew?
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[quote:Mist Walker:MV80NTk3MDI5XzgzNjk4NzA4X0RERDY5MzlG] [quote:.............:MV80NTk3MDI5XzgzNjk4NjY2XzZERjY3MzI5] [quote:Mist Walker:MV80NTk3MDI5XzgzNjk3OTY3XzQ5Q0UxNEQ0] [quote:Kevin's Handler:MV80NTk3MDI5XzgzNjk3OTMzXzMzRDQyNDg4] melatonin is your friend. [/quote] I am pretty sensitive to medications, i believe i have tried it before and it knocked me out and left me groggy the next day. [quote:Anonymous Coward 64663292:MV80NTk3MDI5XzgzNjk3OTU2XzE1RTQ3Nzgx] Hi! :banana2::banana2::banana2: [/quote] Wake up at 3AM wide awake!! :banana2::rockon::banana2: [/quote] Yeah the melatonin will make you feel a little groggy at first but if you stick with it those symptoms will go away in a week or so. I take 5mg to fall asleep and sleep a solid 7 hrs without waking at all. I still get up at 4am but thats pretty much my normal schedule. [/quote] Yeah, thats the problem, its my schedule, i get good sleep but i also wake up before or at 3AM, thats what im struggling with. [/quote]
Original Message
This is getting out of hand for real. Ive tried everything from adding an hour to my workouts to working an hour or two over at work, WTF!!!
Still cant sleep in past 3, it's like my body knows something is up and has went into auto detect mode and it must be expecting something during the early mornings lol.
https://imgur.com/VdtIZTo
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