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2 nutrients you are missing, Iodine and Magnesium
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[quote:Interested_1:MV80NTk3MDcwXzgzNzMzNTUwXzc2NTFGMDBC] [quote:President Elect - Justmeok:MV80NTk3MDcwXzgzNzA5NzQ4XzRBMDgwN0Ey] [quote:Anonymous Coward 79661816:MV80NTk3MDcwXzgzNzA4NTY1X0JEQjdBQTk2] OP, I'm happy for Your recovery and thnx for all info! :hf: I didn't see sulfur on the list. You might wanna look into that. It is very Important to clean the system. Extra bonus:Only compound that keeps your hair in its original colour. It's in winter broccoli leaves, other kales, garlic, garden dill wild parsnip, stigning nettle leaves ao. [/quote] That reminded me of copper as well. Supposed to keep your hair from turning grey and is vital to blood vessel health. Deficiency in copper causes aneurysms, varicose veins, etc according to Dr. Wallach. He has his story of being assigned as a vet to investigate why all the turkeys were dying off before they made butchering weight. There was no copper in the turkey feed and they were all dying from aneurysms. [/quote] This reminded me about the "Root Cause Protocol." https://therootcauseprotocol.com/ States that: "All disease is caused by inflammation, better described as “oxidative stress”… And the root cause of inflammation / oxidative stress is “cellular dysfunction” caused by an imbalance of 3 key minerals: 1) Magnesium, 2) Copper, and 3) Iron." and that the purpose of the protocol is: 1) increase bioavailable COPPER in order to… 2) decrease unbound IRON and… 3) decrease the MAGNESIUM burn rate in order to… 4) repair cellular mineral imbalance -- the ROOT CAUSE of virtually ALL health challenges. [/quote]
Original Message
I'll share a few things I've discovered that will help improve your health.
The Western diet is very deficient in iodine and magnesium.
I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).
Started the iodine to try out a Polarpure water purifier to see how bad the taste was. (some people said the taste was intolerable). Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.
After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must have had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).
Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".
The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.
Hope that helps some people.
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