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09:07 PM
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ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?
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[quote:Anonymous Coward 78398217:MV80ODk1NzMxXzg5NDIwODUyXzJBNjc5RkJF] I read that you shouldn’t take over 40 mg a day. It can cause some bad side effects. I was taking 50, but now I’m switching to 30 and I’m taking Quercetin with it because it’s a zinc ionophore and will help the zinc be usable by your cells. I take zinc sulphate. [/quote]
Original Message
ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?
You need to take at least some copper if you regularly take zinc.
Is it REALLY important to take copper at a different time of day than taking your zinc?
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