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ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?
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[quote:Butch DeFeo:MV80ODk1NzMxXzg5NDIxMTA1XzdFMTlBMkIy] [quote:Anonymous Coward 73853635:MV80ODk1NzMxXzg5NDIxMDQzX0YyRDRBOEI0] This is the brand I use. Jarrow is a very good brand, and the price is also good. It contains copper. I dose once a day as I also take other supps. https://www.iherb.com/pr/jarrow-formulas-mineral-balance-120-capsules/247?gclid=EAIaIQobChMI5fyTuKLf8gIVGGpvBB3PoQ_DEAQYBCABEgLH9fD_BwE&gclsrc=aw.ds This blurb is from the Jarrow site... Zinc Balance® combines Zinc L-Methionine and Copper Gluconate (15:1 ratio). Zinc L-Methionine allows zinc absorption with phytate and fiber in vegetables.* Zinc supports immune function.* Zinc Balance® includes copper because supplemental zinc depletes copper.* Cheers, :cheer: [/quote] I just read about that one online, because I trust and like Jarrow brand. HOWEVER....I guess you're not supposed to take zinc and copper AT THE SAME TIME. They don't digest properly together or something. So...I use separate bottles of zinc and copper and take at different times of the day. [/quote]
Original Message
ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?
You need to take at least some copper if you regularly take zinc.
Is it REALLY important to take copper at a different time of day than taking your zinc?
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