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China Sparks "Panic Buying" After Telling Households To Stockpile Food Ahead Of Winter
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[quote:Newandimproved:MV80OTQ5MTE5XzkwNTAyOTI0X0ZGMUQ4NUU1] [quote:Anonymous Coward 79543875:MV80OTQ5MTE5XzkwNDk3MDEyX0MzMTAwOTdB] [quote:Newandimproved:MV80OTQ5MTE5XzkwNDk2NDIwX0I5ODZGNDJD] Don't worry if you can't eat meat. I havent had it in 30 years and I am physically very very healthy. If you are going to eat it, it shouldn't be more than 5% of your intake, to be the healthiest. That is probably about 2 or 3 servings total a week. (Most people eat that now per day.) Transition now to eating more of a plant based diet, and then when animal products get scarce, it won't be as much of a shock to your digestive system. (There are different intestinal bacteria to digest meat than to digest plants. Switching over might give you gas, as they need to repopulate your intestines.) Eat lentils (currys are especially good), chickpeas (used in so many things, hummus, sprouted, roasted, flour even), beans and nuts in smaller quantities, and seeds can be added to everything. Eat oats for breakfast, they are excellent fiber. 97% of Americans don't get enough fiber which only comes from plants, and that is what keeps your digestive system working efficiently. Green veggies especially, but all fruits and veg are important. Good quality fats from seeds, nuts, avocados if still available. Some oils. You want slippery fats like an avocado, not sticky fats like deep fried potato chips. If you have arthitis, avoid nightshades like tomatoes and peppers. Make sauerkraut, kimchee, kombucha or other things to give you good intestinal bacteria. [/quote] If people are not going to have a lot of meat or no meat then stock up on b12 and b vitamins in general. And animal fats. [/quote] Animals are given b vitamin shots. B12 is from a bacteria in the soil. Dye to industrialized farming practices, many minerals a d vitamins have been stripped from the soil. Everyone, not just vegetarians could be supplementing. Supplements are given to farmed animals. But it's also added to plant based milks and nutritional yeast. [/quote]
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China Sparks "Panic Buying" After Telling Households To Stockpile Food Ahead Of Winter
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