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Subject You want to know one thing Asians know about diet?

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Original Message My wife told me many years ago that Western people make in regards to diet is that we eat way too much ice cold food and beverages. In China and Japan, that is why you rarely see people eating ice cream or drink ice cold beverages. It's well known to most Asians that ice cold beverages (especially in the cold months) is a promoter of disease of all sorts. It puts a lot of stress on your digestion.

I personally stopped consuming ice cold drinks about 7 years ago, and I definitely noticed the difference in my energy. I'm at a point now where I cannot even drink anything unless it's room temperature or warmer.

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